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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Can't Miss Red Snapper
4 (8-ounce) red snapper fillets, about 1/2-inch thick 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped onions 1 green bell pepper, chopped 1/2 cup (1 stick) butter 1 tablespoon Worcestershire sauce 1 cup freshly grated Parmesan Preheat oven to 350 degrees F. Season the fish with the salt and pepper. Spread the onions and pepper in a 13 by 9-inch glass baking dish and place the fish on top. Dot the fish with butter. Sprinkle with a little Worcestershire sauce. Bake for 12 minutes, then baste fish with pan juices. Sprinkle the fish with Parmesan and then place under the broiler for about 2 minutes or until the cheese browns. To serve, spoon the vegetables over the fish |
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