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Old 01-11-2004, 11:01 PM
Posts: n/a
Default Brisket With Mushrooms

* Exported from MasterCook *

Brisket With Mushrooms

Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ounce dried porcini mushrooms
1 tablespoon vegetable oil
4 pounds beef brisket - (to 5)
2 medium onions -- thinly sliced
3 garlic cloves -- pressed
1 can reduced-sodium beef broth - (14 1/2 oz)
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper

Place mushrooms in a small bowl with 3/4 cup of water. Microwave on high
until water boils; remove and let mushrooms cool to room temperature.

Heat oil in a large dutch oven over medium heat. Brown brisket on one
side. Turn and add onions; continue browning. When onions are brown, add
garlic; cook 1 minute more.

Remove mushrooms from soaking liquid (reserve liquid). Rinse mushrooms and
chop. Strain soaking liquid through a coffee filter to remove grit.

Pour in beef broth and mushroom liquid. Add bay leaf, salt, and pepper.
Cover; reduce heat to low and cook 2 to 2 1/2 hours, until brisket is
tender. Transfer brisket to a cutting board.

Increase heat to high and cook until juices thicken slightly. Remove bay
leaf. Cut brisket against the grain into thin slices.

This recipe yields 6 servings.

Carbohydrates: 7.5 grams
Net Carbs: 6 grams
Fiber: 1.5 grams
Protein: 66 grams
Fat: 68 grams
Calories: 921

"A small handful of dried mushrooms add lots of flavor to this
traditional dish. If you are a real mushroom fan, add a cup of sliced
sauteed mushrooms just before serving."
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 50 Calories; 2g Fat (39.4% calories
from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
180mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Starchless in Manitoba.

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