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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Brisket With Mushrooms
* Exported from MasterCook * Brisket With Mushrooms Recipe By :n/a Serving Size : 6 Preparation Time :0:00 Categories : Beef Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 ounce dried porcini mushrooms 1 tablespoon vegetable oil 4 pounds beef brisket - (to 5) 2 medium onions -- thinly sliced 3 garlic cloves -- pressed 1 can reduced-sodium beef broth - (14 1/2 oz) 1 bay leaf 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper Place mushrooms in a small bowl with 3/4 cup of water. Microwave on high until water boils; remove and let mushrooms cool to room temperature. Heat oil in a large dutch oven over medium heat. Brown brisket on one side. Turn and add onions; continue browning. When onions are brown, add garlic; cook 1 minute more. Remove mushrooms from soaking liquid (reserve liquid). Rinse mushrooms and chop. Strain soaking liquid through a coffee filter to remove grit. Pour in beef broth and mushroom liquid. Add bay leaf, salt, and pepper. Cover; reduce heat to low and cook 2 to 2 1/2 hours, until brisket is tender. Transfer brisket to a cutting board. Increase heat to high and cook until juices thicken slightly. Remove bay leaf. Cut brisket against the grain into thin slices. This recipe yields 6 servings. Carbohydrates: 7.5 grams Net Carbs: 6 grams Fiber: 1.5 grams Protein: 66 grams Fat: 68 grams Calories: 921 Description: "A small handful of dried mushrooms add lots of flavor to this traditional dish. If you are a real mushroom fan, add a cup of sliced sauteed mushrooms just before serving." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-01-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 50 Calories; 2g Fat (39.4% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 180mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 -- Starchless in Manitoba. |
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