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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "Storrmmee" > wrote in message ... > when i make chicken, i steam the chicken just until i can get it off > the bone, then debone, hold chicken seperately until the end... use > the steaming water as part of the broth, into the steaming water put > carrot onion and celery, > > put tht water, the bones and more veg/chicken stock and simmer on low > until the bones are almost soft, i use the crock part for this step. > > after bones are done, let to cool to handle, remove/discard bones... > > chill broth overnight in a glass or cramic container without the lid > so the fat will rise to top and harden, remove or not as your > choice/calorie needs dictate. > > then when you are ready to eat, put broth on to bring to a slow simmer > and add the chicken cut as you like. > > add any vegetable in the order of length of cooking, saving the last > half hour for potato or rice, i rarely add either anymore, Lee I think I will use the slow cooker too. Celery in soups and stews are a must for me. |
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