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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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This recipe is from The Cuisine of the Sun by Mireille Johnston. It can also
be made with potatoes, but I'm leaving that out for this group! ![]() never made the cauliflower version, but the beans are great. (There are some other diabetic-friendly recipes in this excellent cookbook, now that I look at it again. I'll type some of them in when I have time in the future.) For the dressing, mix the following: 1/2 cup parsley, minced (reserve 2 Tbs for garnish) 3 scallions, finely minced 6 anchovy filets, minced 1/3 cup olive oil 2 Tbs red wine vinegar 1 tsp tarragon a few drops of Tabasco sauce 3 garlic cloves, crushed 1 tsp fresh grated nutmeg 1 tsp salt or more, acording to taste freshly ground pepper (she says white, but I always use black) Bean Version 1 lb dried Great Northern beans or lentil or chickpeas 5 cups cold water 2 carrots, sliced in half 2 onions, sliced in half, stuck with 2 whole cloves bouquet garni (2 or 3 sprigs of parsley, a sprig of thyme or 1/4 tsp dried thyme, optionally a stalk or top of celery and a stalk of fennel, all tied in cheesecloth) salt 2 Tbs chopped parsley or chives Soak the beans, either overnight or using quick soak method. About 1 1/2 hrs before you want to serve the dish, place beans in large pot with with water, carrots, onions stuck with cloves, and bouquet garni. Bring to a boil, add salt, and cover. Simmer for 1 to 1 1/2 hrs. The beans should be tender but retain their shape. Meanwhile, prepare the dressing. Drain beans. Discard other vegetables and broth, or save for soup. Put warm, drained beans in a warmed glass or earthenware bowl and pour the dressing over them. Toss gently and sprinkle with reserved parsley or chives. Serve warm. Cauliflower Version 2 large heads Cauliflower 2 Tbs parsley or chives Rinse cauliflower and cut out any bruised spots. Separate florets and blanch in salted boiling water. They should remain crisp--don't overcook. Time will depend on size of pieces, 6-15 minutes. Meanwhile, prepare dressing. Place warm, well-drained cauliflower in warm glass or earthenware bowl, and pour dressing over it. Sprinkle with parsley or chives, toss delicately, and serve warm. |
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