Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
![]()
The other night, when it was quite hot in NYC I had an eggplant I wanted
to use up and didn't want to het up me and the kitchen with the oven, or even the top of the stove, so here is my clean ot the fridge delicious microwave, one course dinner dish-Nothing writ in stone here Ingredients: 1 eggplant-halved lenghthwise-unpeeled 1 8-10 oz box mushrooms thickly slicesor halved if small 1/2lb fresh tomatoes--sliced 8-12 os of jarred pasta sauce(left over &in freezer-defrosted) 1tsp oregono 1tsp thyme garlic powder or crushed fresh garlic(if you have any) 1/4 C grated parmegian or romano cheese(what's on hand) Black pepper to taste Cut some deep hatch marks into the flesh oof the eggplant and place faace down in a large microwave dish(I used a largish pyrex baking dish11x17") Cover wth microwave safe plastic and zap for about 7-9 minuites depeding on machine and size of eggplant. Remove form microwave adn drain off accumulated fluit and turn eggplant halves flesh side up. Places other vegetables on top and around eggplant, spoon sauce on, add herbs and pepper and top with brated cheese. Cover with same piece of wrap and zap for about 4 minuts. remove wrap and serve. (I had no onions in the house so they were not included, but they would be good too.) If you can't eat cheese, use some anchovies or brined capers to give the dish its saltly tang. Wendy |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Trader Joe's Find for Easy Meal | General Cooking | |||
Quick and easy meal for one | General Cooking | |||
3 Tips for Easy Meal Planning | General Cooking | |||
Easy Meal Prep franchises? | General Cooking | |||
Easy Christmas Eve Meal | General Cooking |