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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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glad to see you posting, Lee
"Nick Cramer" > wrote in message ... > Janet Wilder > wrote: >> DH loves coconut shrimp. I make it 2 or 3 times a year for him as a >> special treat. >> >> Instead of making a regular batter, I use Maple Grove Farms sugar-free >> pancake and waffle mix. For 17 medium sized shrimp (7 per person) I use >> half of the 6 pancake recipe on the box with one additional tablespoon >> of water added. The 14 shrimp use less than half of this batter, but I >> can't halve an egg, so I throw out the left over batter. >> >> Using an electric skillet with about 3/4" of canola oil at 350° F. I >> first dip the shrimp in the pancake batter then into unsweetened, flaked >> coconut. Fry on one side for a minute or two then flip with tongs. >> Drain well on paper toweling. >> >> I make a dipping sauce from sugar-free apricot preserves and Dijon >> mustard. >> >> The side dish was Mexican calabesa squash (like zucchini) sauteed with >> onion, garlic, an orange bell pepper, a can of fire roasted diced >> tomato, a little red wine and some rosemary, basil, freshly ground black >> pepper and freshly grated Romano cheese (adds flavor and salt). >> >> With the sauce we were under 30 grams for the entire dinner. Without the >> dipping sauce we'd save 10 more. >> >> The Maple Grove Farms pancake mix is nice for things that you want to >> batter and fry without adding a lot of extra carbs. Thought I'd pass >> this along. > > That sounds real good, Janet! Must be something you can do with the > leftover pancake batter. Breakfast pancakes? Just told Jun about your > idea. > She says, "Good! I will make for us." She's always grating fresh coconut > meat and she just bought a box of pancake mix to make some steamed dim > sum. > > -- > Nick, KI6VAV. Support severely wounded and disabled Veterans and their > families: https://www.woundedwarriorproject.org/ http://anymarine.com/ > http://www.specialops.org/ http://www.helpforheroes.org.uk/ > You are not forgotten. Thanks ! ! ~Semper Fi~ |
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