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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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For a change of pace, last night we had...
Boneless, skinless chicken breasts pounded then marinated while the rest of the meal cooked in olive oil, lemon, Greek oregano, S&P, and garlic. They were then grilled. Roasted vegetables (Red peppers, thick red onion slices, and zucchini tossed with olive oil and Penzey's Mural of Flavor blend, which is similar to herbes de provence. Green beans would have been better than zucchini, but didn't have any, alas.) Tzatziki sauce (1 cup non-fat Greek yogurt, 1/3 European cucumber seeded then shredded on a microplane, 2 cloves minced garlic, 1 minced shallot, 2 Tbs minced fresh dill, 1 Tbs red wine vinegar, S&P, about 1-2 Tbs of olive oil) I hadn't made tzatziki before, although I've had it in restaurants, and of course I've made various sour cream cucumber sauces. It's definitely a keeper, and I'm thinking about other things to pair it with. A great way to give a meal some succulence and zip without many calories and carbs! |
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