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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Grilled Dijon Chicken
I've seen a recipe like this before, but it still sounds good. GRILLED DIJON CHICKEN (from the good taste in minutes flyer Smart Food) 8 boneless, skinless chicken breasts. 4 tablespoons Dijon Mustard. 1/2 teaspoon EACH salt AND pepper. 4 tablespoons Butter. 2 garlic cloves, minced. 1 package (8 oz.) Cream Cheese. 1/2 cup water. 1 tablespoon fresh lemon juice. 1 teaspoon Worcestershire Sauce. Chopped fresh parsley leaves (optional) Prepare outdoor grill for direct grilling over medium-high heat. Pound chicken to 1/2 to 3/4 inch thickness. Lightly spread mustard on both sides of chicen. Sprinkle with salt and pepper. Grill chicken 3-4 minutes per side or until cooked through. In small saucepan, melt butter over low heat. Add garlic and cook 1-2 minutes, stirring constantly. Increase heat to medium low, add cheese, water, lemon juice, Worcestershire Sauce, and remaining 2 TBS of mustard. Cook 5 minutes or until heated through. Spoon sauce over chicken and sprinkle with parsley. Serve with grilled veggies. |
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Grilled Dijon Chicken
Cheri > wrote:
: I've seen a recipe like this before, but it still sounds good. : GRILLED DIJON CHICKEN (from the good taste in minutes flyer Smart Food) : 8 boneless, skinless chicken breasts. : 4 tablespoons Dijon Mustard. : 1/2 teaspoon EACH salt AND pepper. : 4 tablespoons Butter. : 2 garlic cloves, minced. : 1 package (8 oz.) Cream Cheese. : 1/2 cup water. : 1 tablespoon fresh lemon juice. : 1 teaspoon Worcestershire Sauce. : Chopped fresh parsley leaves (optional) : Prepare outdoor grill for direct grilling over medium-high heat. Pound : chicken to 1/2 to 3/4 inch thickness. : Lightly spread mustard on both sides of chicen. Sprinkle with salt and : pepper. Grill chicken 3-4 minutes per side : or until cooked through. : In small saucepan, melt butter over low heat. Add garlic and cook 1-2 : minutes, stirring constantly. Increase heat to : medium low, add cheese, water, lemon juice, Worcestershire Sauce, and : remaining 2 TBS of mustard. : Cook 5 minutes or until heated through. Spoon sauce over chicken and : sprinkle with parsley. Serve with grilled veggies. Looks interesting, but not for kosher me:-_ I like to bake or gril chickenwith just mustard spred on it. I let it marinate in teh fridge for na hour or so, as muc hof the mustard comes off n the grill, but it is a quick and dirt,y tasty chickn breat recipe. Wendy |
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Grilled Dijon Chicken
On 5/25/2011 12:35 PM, W. Baker wrote:
> > wrote: > > : I've seen a recipe like this before, but it still sounds good. > > > > : GRILLED DIJON CHICKEN (from the good taste in minutes flyer Smart Food) > > : 8 boneless, skinless chicken breasts. > : 4 tablespoons Dijon Mustard. > : 1/2 teaspoon EACH salt AND pepper. > : 4 tablespoons Butter. > : 2 garlic cloves, minced. > : 1 package (8 oz.) Cream Cheese. > : 1/2 cup water. > : 1 tablespoon fresh lemon juice. > : 1 teaspoon Worcestershire Sauce. > : Chopped fresh parsley leaves (optional) > > : Prepare outdoor grill for direct grilling over medium-high heat. Pound > : chicken to 1/2 to 3/4 inch thickness. > > : Lightly spread mustard on both sides of chicen. Sprinkle with salt and > : pepper. Grill chicken 3-4 minutes per side > : or until cooked through. > > : In small saucepan, melt butter over low heat. Add garlic and cook 1-2 > : minutes, stirring constantly. Increase heat to > : medium low, add cheese, water, lemon juice, Worcestershire Sauce, and > : remaining 2 TBS of mustard. > > : Cook 5 minutes or until heated through. Spoon sauce over chicken and > : sprinkle with parsley. Serve with grilled veggies. > > > Looks interesting, but not for kosher me:-_ I like to bake or gril > chickenwith just mustard spred on it. I let it marinate in teh fridge for > na hour or so, as muc hof the mustard comes off n the grill, but it is a > quick and dirt,y tasty chickn breat recipe. > > Wendy > Wendy, Try this. I make it this way all the time and no one kvetches. It was one of my late daughter's (may she rest in peace) favorites. Sprinkle chicken breasts with granulated garlic. Smear them with dijon mustard. Grill or broil. No fancy recipe needed for delicious chicken. -- Janet Wilder Way-the-heck-south Texas Spelling doesn't count. Cooking does. |
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