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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Dinner tonight
W. Baker wrote:
<snip> > Recipe for that sauce please:-) > > Wendy It is pork. |
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Dinner tonight
Janet > wrote:
: W. Baker wrote: : <snip> : > Recipe for that sauce please:-) : > : > Wendy : It is pork. Do you think it woudl work with either veal or turkey? Wendy |
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Dinner tonight
Janet > wrote:
This looks lovely adn not difficult. I generally don't peel my egplant, so how would it be unpeeled?? Lazy Wendy- : Basically it is this (You can multiply it to use more meat. Because I had : slightly over a pound of pork, I tripled the recipe. I think that doubling : the meat sauce would have been enough for the amount of eggplant I had.): : 4-8 cloves garlic : a walnut-sized knob of ginger, peeled : 1 whole scallion, trimmed and cut into 1 inch lengths : 1 scant tsp Chinese salted black beans (She says NOT the kind with 5-spice) : [Note: I didn't have these in the house since I rarely use them so I left : them out.] : Mince the garlic, ginger, and scallion in a food processor. Add the beans : and pulse a few times. : 2 Tbsp regular soy sauce : 1 tsp sugar (Yes, I used sugar. I suppose you could use Splenda, and the : next time I make it I might.) : Combine soy and sugar and stir. : 1 Tbsp or more Chinese chili sauce (Note: although I tripled the recipe I : only doubled the chili, because unlike me H is not keen on extremely hot : food. This dish is supposed to be very hot. It was nice and spicy, though.) : 6 oz ground pork butt : 1 Tbsp Asian sesame oil : A little vegetable oil for cooking. : I used one large whole Western eggplant, peeled except for an inch or so at : the top and bottom and cut first into thin slices, and then into sticks. I : tossed it with kosher salt in a colander and let it sit for about half an : hour. I rinsed it, and squeezed it in some paper towel. Note that this is : not how Tropp prepares the eggplant. : Heat the wok over high heat. Add a tablespoon or so of oil, and whien hot : enough to sizzle a tiny bit of ginger, add the eggplant and stir fry for : about a minute until barely cooked. Scrape into dish and set aside. : Add a little more oil to the wok, and when hot enough to sizzle a bit of : ginger add the ginger/garlic mixture. Stir fry briefly--maybe 20 : seconds--add chili sauce and stir fry briefly again. Add meat and stir fry, : making sure to break it up as you do. When the meat is just cooked, add the : eggplant and stir fry to mix, then add the soy/sugar mixture and stir fry to : mix. Taste a bit and see if it is seasoned appropriately for you. Adjust : sugar/soy/chili if necessary. Lastly, add sesame oil and stir to mix. |
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Dinner tonight
W. Baker wrote:
> Janet > wrote: > This looks lovely adn not difficult. I generally don't peel my > egplant, so how would it be unpeeled?? > > Lazy Wendy- I don't know, Wendy. I always peel it when I cut it into these thin strips, although I don't when I cut it into slices. Speaking of slices, there is an Indian eggplant dish in a Madhur Jaffrey book that would be great for us who like spices and eggplant: it is pan-fried slices of eggplant topped with a fried spice mix and plain yogurt. I'll post it in a couple of days. |
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Dinner tonight
On 2/10/2011 5:40 PM, Susan wrote:
> You got fermented black beans in a big bag?? Wow, never saw that any > where. Most recipes call for so little of them, like a TBS or two, at > most. That must be restaurant sized. :-) I get them in the bag all the time. They keep forever as they are preserved in the salt. I rinse them well before using. -- Janet Wilder Way-the-heck-south Texas Spelling doesn't count. Cooking does. |
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Dinner tonight
Janet Wilder wrote:
> On 2/10/2011 5:40 PM, Susan wrote: > >> You got fermented black beans in a big bag?? Wow, never saw that any >> where. Most recipes call for so little of them, like a TBS or two, at >> most. That must be restaurant sized. :-) > > I get them in the bag all the time. They keep forever as they are > preserved in the salt. I rinse them well before using. I get them in a bag, too. At Asian markets. But I threw my last bag out after having it in the fridge for at least 5 years! I just don't use them that often. |
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Dinner tonight
On Thu, 10 Feb 2011 22:54:14 +0000 (UTC), "W. Baker"
> wrote: >Janet > wrote: >: W. Baker wrote: > >: <snip> > >: > Recipe for that sauce please:-) >: > >: > Wendy > >: It is pork. > >Do you think it woudl work with either veal or turkey? > >Wendy I think the ground turkey would work out very well. I no longer make my meatballs out of anything else! Turkey picks up on spices very well. Evelyn |
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