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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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On 15/09/2010 7:21 AM, Cheri wrote:
> This from Kraft Kitchens September: > > What You Need > > 1 large Spaghetti squash (3 lb.) Just wondering anyone in Oz seen these anywhere? I've been looking but haven't seen them anywhere. (- -) =m=(_)=m= RodS T2 Australia > 2 Tbsp. Grated Parmesan Cheese > 1/2 cup Shredded Mozzarella Cheese > 2 Plum tomatoes, finely chopped > 1/4 cup chopped fresh parsley > > Make It > > PIERCE squash several times with fork or sharp knife to allow steam to > escape. Microwave on HIGH 10 min. or just until squash is softened, > turning after 5 min. Let stand 5 min. > > CUT squash in half; remove and discard seeds. Use fork to scrape insides > of squash to form strands; place in large bowl. Add remaining > ingredients; toss lightly with fork. Spoon into 1 squash shell; discard > remaining shell. > > MICROWAVE 2 min. or until heated through. > > Kraft Kitchens TipsMake Ahead > > Microwave squash and pull into strands as directed; place in > microwaveable bowl. Refrigerate up to 2 days. When ready to serve, > microwave on HIGH 3 to 5 min. or until heated through. |
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