An older recipe from Mochanicole:

Thai Style Beef Curry-serves 6 (3 grams carb per serving)

2 TBS peanut or olive oil
3 TBS Thai red curry paste
2 1/2 cups canned coconut milk
2 1/2 lbs beef chuck cut into 1 inch cubes

Warm the oil in a dutch oven or large skillet over low heat. Add curry paste
and let cook, still on low heat for about 5 minutes, then add coconut milk.

Stir the mixture and let it cook for about 3 minutes. Add beef and bring
mixture to a boil.
Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours or until
the meat is soft.
Once the meat is done, cook uncoverd for 10 more minutes or until the sauce
thickens. Season with sea salt and freshly ground pepper to taste.

Serve over a bed of buttered spinach.

4 ingredients, just my style!

This pair have made a carrer out of 4 ingredients Books, videos, tv
shows etc:
http://www.4ingredients.com.au/

In the recipe below I would definitely use the peanut oil.

"Cheri" > wrote in message
...
> An older recipe from Mochanicole:
>
> Thai Style Beef Curry-serves 6 (3 grams carb per serving)
>
> 2 TBS peanut or olive oil
> 3 TBS Thai red curry paste
> 2 1/2 cups canned coconut milk
> 2 1/2 lbs beef chuck cut into 1 inch cubes
>
> Warm the oil in a dutch oven or large skillet over low heat. Add curry
> paste and let cook, still on low heat for about 5 minutes, then add
> coconut milk.
>
> Stir the mixture and let it cook for about 3 minutes. Add beef and
> bring mixture to a boil.
> Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours or
> until the meat is soft.
> Once the meat is done, cook uncoverd for 10 more minutes or until the
> sauce thickens. Season with sea salt and freshly ground pepper to
> taste.
>
> Serve over a bed of buttered spinach.
>
>
>
>

"Ozgirl" > wrote in message
...
>4 ingredients, just my style!
>
> This pair have made a carrer out of 4 ingredients Books, videos, tv
> shows etc:
> http://www.4ingredients.com.au/
>
> In the recipe below I would definitely use the peanut oil.
>
> "Cheri" > wrote in message
> ...
>> An older recipe from Mochanicole:
>>
>> Thai Style Beef Curry-serves 6 (3 grams carb per serving)
>>
>> 2 TBS peanut or olive oil
>> 3 TBS Thai red curry paste
>> 2 1/2 cups canned coconut milk
>> 2 1/2 lbs beef chuck cut into 1 inch cubes
>>
>> Warm the oil in a dutch oven or large skillet over low heat. Add curry
>> paste and let cook, still on low heat for about 5 minutes, then add
>> coconut milk.
>>
>> Stir the mixture and let it cook for about 3 minutes. Add beef and bring
>> mixture to a boil.
>> Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours or
>> until the meat is soft.
>> Once the meat is done, cook uncoverd for 10 more minutes or until the
>> sauce thickens. Season with sea salt and freshly ground pepper to taste.
>>
>> Serve over a bed of buttered spinach.

I would too. I'm making this tomorrow. Easy. Four ingredients will work for
me. :-)

Cheri

"Cheri" > wrote in message
...
> "Ozgirl" > wrote in message
> ...
>>4 ingredients, just my style!
>>
>> This pair have made a carrer out of 4 ingredients Books, videos,
>> tv shows etc:
>> http://www.4ingredients.com.au/
>>
>> In the recipe below I would definitely use the peanut oil.
>>
>> "Cheri" > wrote in message
>> ...
>>> An older recipe from Mochanicole:
>>>
>>> Thai Style Beef Curry-serves 6 (3 grams carb per serving)
>>>
>>> 2 TBS peanut or olive oil
>>> 3 TBS Thai red curry paste
>>> 2 1/2 cups canned coconut milk
>>> 2 1/2 lbs beef chuck cut into 1 inch cubes
>>>
>>> Warm the oil in a dutch oven or large skillet over low heat. Add
>>> curry paste and let cook, still on low heat for about 5 minutes,
>>> then add coconut milk.
>>>
>>> Stir the mixture and let it cook for about 3 minutes. Add beef and
>>> bring mixture to a boil.
>>> Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours
>>> or until the meat is soft.
>>> Once the meat is done, cook uncoverd for 10 more minutes or until
>>> the sauce thickens. Season with sea salt and freshly ground pepper
>>> to taste.
>>>
>>> Serve over a bed of buttered spinach.
>
> I would too. I'm making this tomorrow. Easy. Four ingredients will
> work for me. :-)

Are you doing it over spinach?

"Ozgirl" > wrote in message
...
>
>
> "Cheri" > wrote in message
> ...
>> "Ozgirl" > wrote in message
>> ...
>>>4 ingredients, just my style!
>>>
>>> This pair have made a carrer out of 4 ingredients Books, videos, tv
>>> shows etc:
>>> http://www.4ingredients.com.au/
>>>
>>> In the recipe below I would definitely use the peanut oil.
>>>
>>> "Cheri" > wrote in message
>>> ...
>>>> An older recipe from Mochanicole:
>>>>
>>>> Thai Style Beef Curry-serves 6 (3 grams carb per serving)
>>>>
>>>> 2 TBS peanut or olive oil
>>>> 3 TBS Thai red curry paste
>>>> 2 1/2 cups canned coconut milk
>>>> 2 1/2 lbs beef chuck cut into 1 inch cubes
>>>>
>>>> Warm the oil in a dutch oven or large skillet over low heat. Add curry
>>>> paste and let cook, still on low heat for about 5 minutes, then add
>>>> coconut milk.
>>>>
>>>> Stir the mixture and let it cook for about 3 minutes. Add beef and
>>>> bring mixture to a boil.
>>>> Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours or
>>>> until the meat is soft.
>>>> Once the meat is done, cook uncoverd for 10 more minutes or until the
>>>> sauce thickens. Season with sea salt and freshly ground pepper to
>>>> taste.
>>>>
>>>> Serve over a bed of buttered spinach.
>>
>> I would too. I'm making this tomorrow. Easy. Four ingredients will work
>> for me. :-)
>
> Are you doing it over spinach?

I'm not sure about that. I've been trying to think of something that I want
to put it over. I do like spinach, but I think there must be something that
is perfect. Suggestions? :-)

Cheri

"Cheri" > wrote in message
...
> "Ozgirl" > wrote in message
> ...
>>
>>
>> "Cheri" > wrote in message
>> ...
>>> "Ozgirl" > wrote in message
>>> ...
>>>>4 ingredients, just my style!
>>>>
>>>> This pair have made a carrer out of 4 ingredients Books, videos,
>>>> tv shows etc:
>>>> http://www.4ingredients.com.au/
>>>>
>>>> In the recipe below I would definitely use the peanut oil.
>>>>
>>>> "Cheri" > wrote in message
>>>> ...
>>>>> An older recipe from Mochanicole:
>>>>>
>>>>> Thai Style Beef Curry-serves 6 (3 grams carb per serving)
>>>>>
>>>>> 2 TBS peanut or olive oil
>>>>> 3 TBS Thai red curry paste
>>>>> 2 1/2 cups canned coconut milk
>>>>> 2 1/2 lbs beef chuck cut into 1 inch cubes
>>>>>
>>>>> Warm the oil in a dutch oven or large skillet over low heat. Add
>>>>> curry paste and let cook, still on low heat for about 5 minutes,
>>>>> then add coconut milk.
>>>>>
>>>>> Stir the mixture and let it cook for about 3 minutes. Add beef and
>>>>> bring mixture to a boil.
>>>>> Cover and lower heat to a gentle simmer, cook for 1 1/2 to 2 hours
>>>>> or until the meat is soft.
>>>>> Once the meat is done, cook uncoverd for 10 more minutes or until
>>>>> the sauce thickens. Season with sea salt and freshly ground pepper
>>>>> to taste.
>>>>>
>>>>> Serve over a bed of buttered spinach.
>>>
>>> I would too. I'm making this tomorrow. Easy. Four ingredients will
>>> work for me. :-)
>>
>> Are you doing it over spinach?
>
> I'm not sure about that. I've been trying to think of something that I
> want to put it over. I do like spinach, but I think there must be
> something that is perfect. Suggestions? :-)
>
> Cheri

Not really, I have my veggies on the side when I have stews/casseroles
etc. If I was having it today I have in the fridge - cauli, broccolini,
zuchinis, carrots, sweet potato, baby squash, beans, celery (which I
would cook for this)... so any combo of that and I'd be happy

Also I would do some cucumber raita with mint.