Home |
Search |
Today's Posts |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
Tuscan-Rubbed Salmon
This recipe was in Relish in todays newspaper. Sounds good.
2 teaspoons Italian seasoning 1 teaspoon sweet paprika ½ teaspoon ground coriander ½ teaspoon ground fennel 1 ¼ teaspoons ground black pepper 3/4 teaspoon salt ¼ teaspoon garlic powder 4 (6-ounce) salmon fillets 4 teaspoons extra-virgin olive oil Instructions: 1. Prepare grill. 2. Combine all ingredients except salmon and olive oil in a bowl. 3. Brush each salmon fillet with about 1 teaspoon oil. 4. Press spice mixture on skinless side of salmon. Let stand 15 minutes. 5. Place salmon, skin side up on grill grate. Cover grill. Cook over high heat about 3 minutes. Flip and cook, skin side down, 5 more minutes or until done but still red in the center. The grilling time depends on the heat of your grill and the thickness of the fillet. |
Posted to alt.food.diabetic
|
|||
|
|||
Tuscan-Rubbed Salmon
i bet this wold work in the broiler, Lee
"Cheri" > wrote in message ... > This recipe was in Relish in todays newspaper. Sounds good. > > 2 teaspoons Italian seasoning > 1 teaspoon sweet paprika > ½ teaspoon ground coriander > ½ teaspoon ground fennel > 1 ¼ teaspoons ground black pepper > 3/4 teaspoon salt > ¼ teaspoon garlic powder > 4 (6-ounce) salmon fillets > 4 teaspoons extra-virgin olive oil > > Instructions: > > 1. Prepare grill. > > 2. Combine all ingredients except salmon and olive oil in a bowl. > > 3. Brush each salmon fillet with about 1 teaspoon oil. > > 4. Press spice mixture on skinless side of salmon. Let stand 15 minutes. > > 5. Place salmon, skin side up on grill grate. Cover grill. Cook over high > heat > about 3 minutes. Flip and cook, skin side down, 5 more minutes or until > done but > still red in the center. The grilling time depends on the heat of your > grill and > the thickness of the fillet. > > > |
Posted to alt.food.diabetic
|
|||
|
|||
Tuscan-Rubbed Salmon
Nice, I am always looking for new salmon recipes, thanks.
"Cheri" > wrote in message ... > This recipe was in Relish in todays newspaper. Sounds good. |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
rubbed sage? | Barbecue | |||
Grilled Spice-Rubbed Salmon With Corn Salsa | Recipes (moderated) | |||
Grilled Spice-Rubbed Salmon With Corn Salsa | Recipes (moderated) | |||
Grilled Spice-rubbed Salmon With Corn Salsa | Recipes (moderated) | |||
Ribs have been rubbed....... | Barbecue |