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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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http://www.animalvegetablemiracle.co...e%20Tucson.pdf
This is obviously not my recipe. The link is above. The only changes I made were to add a 4th clove of garlic...simply because I accidentally pulled off four cloves. I also used boneless, skinless chicken breast (3 half breasts) and I thickened the sauce. I'm sure it would have been okay but after 20 minutes of cooking, my husband complaining that he wanted his food. I could have served it in bowls like a stew, but I had some special Easter paper plates to serve it on. So I added a small amount of sweet rice flour and cooked it until the sauce thickened. Next time I will just add less broth and a lot more chicken. We had a lot of vegetables leftover. I'm sure you could make this with less corn to lower the carbs. Or even leave the corn out and just add more of the other vegetables. I also made some boiled new potatoes...more of a garnish than anything because about half of the bag was rotten. Angela grabbed a bag without really looking at it and I didn't discover they were bad until we were checking out. I just bought them anyway. I also had black olives on the side. Angela loved it! I think it was one of the best meals I've ever made, despite the fact that I usually dislike corn, zucchini and especially chicken. The flavor was just divine! Husband said he didn't like it at all. Angela scraped his plate. She said he ate most of the chicken and not much else. I will say he does not usually eat his vegetables so no surprise there. |
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![]() "Julie Bove" > wrote in message ... > http://www.animalvegetablemiracle.co...e%20Tucson.pdf > > This is obviously not my recipe. The link is above. The only changes I > made were to add a 4th clove of garlic...simply because I accidentally > pulled off four cloves. I also used boneless, skinless chicken breast (3 > half breasts) and I thickened the sauce. I'm sure it would have been okay > but after 20 minutes of cooking, my husband complaining that he wanted his > food. I could have served it in bowls like a stew, but I had some special > Easter paper plates to serve it on. So I added a small amount of sweet > rice flour and cooked it until the sauce thickened. Next time I will just > add less broth and a lot more chicken. We had a lot of vegetables > leftover. > > I'm sure you could make this with less corn to lower the carbs. Or even > leave the corn out and just add more of the other vegetables. I also made > some boiled new potatoes...more of a garnish than anything because about > half of the bag was rotten. Angela grabbed a bag without really looking > at it and I didn't discover they were bad until we were checking out. I > just bought them anyway. I also had black olives on the side. > > Angela loved it! I think it was one of the best meals I've ever made, > despite the fact that I usually dislike corn, zucchini and especially > chicken. The flavor was just divine! Husband said he didn't like it at > all. Angela scraped his plate. She said he ate most of the chicken and > not much else. I will say he does not usually eat his vegetables so no > surprise there. That sounds like a really delicious recipe. My husband loves veggies and so do I, so I think I might try it! Thanks! -- Evelyn "The purpose of our lives is to be happy" His Holiness, the Dalai Lama |
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