Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
|
LinkBack | Thread Tools | Display Modes |
|
|||
|
|||
![]() "Jennifer" > wrote in message ... > Well... now I'm in a frittata frenzy!! > > Cauliflower, Bacon, and Parmesan Frittata > • Fast > > 4 SERVINGS > > Eggs make perfect weeknight dinners; they cook quickly and taste great > with an endless variety of ingredients. Here, bacon, sautéed > cauliflower, and grated Parmesan complement each other in an original > and satisfying frittata. > > 1/4 pound bacon, slices cut crosswise into 1/4-inch strips > 8 large eggs > 1/3 cup light cream > 1 cup grated Parmesan > 3 tablespoons chopped fresh parsley > 1/8 teaspoon fresh-ground black pepper > 2 tablespoons olive oil > 1 tablespoon butter > 1 small head cauliflower (about 1 1/4 pounds), cut into small florets > 1/4 teaspoon salt > 4 cloves garlic, minced > > 1. In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove. > Pour off all the fat. In a large bowl, beat the eggs with the > cream,Parmesan, parsley, and pepper until smooth. Add the cooled bacon. > > 2. In the same frying pan, heat the oil with the butter over > moderately high heat. Add the cauliflower and salt and cook, stirring > occasionally, until the cauliflower is golden and almost done, 10 to 15 > minutes. Add the garlic and cook, stirring, 1 minute longer. Pour in the > egg mixture and reduce the heat to low. Cook, covered, until the bottom > of the frittata is golden brown and the top is almost set, 10 to 15 minutes. > > 3. Heat the broiler. Broil the frittata 6 inches from the heat, if > possible, until the eggs are set and beginning to brown, about 3 minutes. > > 4. Lift up the edge of the frittata with a spatula and slide the > frittata onto a plate. Cut it into wedges. > > Test-Kitchen Tip > If the handle of your frying pan isn't ovenproof you can make it so. > Protect it from the heat of the broiler by wrapping it with four layers > of aluminum foil. > Sounds wonderful! Have you ever tried to freeze individual portions? I cook for one (myself!), and I'm wondering how this would be a frozen leftovers, possibly to take to work for lunch on some days. MaryL |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Parmesan and Bacon Cornbread | Recipes (moderated) | |||
Roasted Cauliflower with Fresh Herbs and Parmesan | Recipes (moderated) | |||
Bacon Potato Frittata | Recipes | |||
Potato-Bacon Frittata | Recipes | |||
REC: Cauliflower, Bacon, and Parmesan Frittata | Diabetic |