On Wed, 13 Oct 2004 18:21:49 -0500, "MaryL"
-OUT-THE-LITTER> wrote:

>
>
>Great! You saved me the trouble of "reducing" the recipe. Thanks, Alan.
>This recipe is now on my agenda for this week-end.
>
>MaryL


Hi Mary

Had one almost exactly as described this morning. The only difference
was that I used a half-cup of my stir-fry mix instead of cauli.

Today's mix includes in varying quantities:

Broccolli florettes
Cauli florettes
Yellow, red, green capsicum (peppers)
Onion (red, brown)
Garlic
Sweet corn kernels
Kidney beans
Asparagus
Cabbage

By the time I mix and take a half-cup, it may only be half a dozen
scraps of each, but it tasted good and had a wide range of vitamins etc.
No spike.


Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
--
Everything in Moderation - Except Laughter.