Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 05-10-2004, 01:16 AM
Hahabogus
 
Posts: n/a
Default A little carby but good BUTTER BEANS AND BRAISED LEEKS

BUTTER BEANS AND BRAISED LEEKS

Recipe by: Becca Love, rfc, 27NOV97

1 cup dried butter beans
2 tbs. oil
1 large onion, peeled and chopped
3 cloves garlic, minced
1 bay leaf
1/2 tsp. cardamom
2 large leeks, rinsed and sliced into rounds
1 large carrot, peeled and chopped
1 cup white wine
2 medium tomatoes, chopped
2 tbs. Champagne wine vinegar
salt and pepper to taste

Rinse butter beans and place in a pot with enough water to cover. Bring to
a
boil then reduce heat, cover loosely, and simmer until tender, about 1
hour.
Drain liquid from beans and cool.

Sauté onions and garlic in oil until tender, about 5 minutes, then add the
bay leaf and cardamom and cook about one minute. Reduce heat a little, add
the carrots and leeks, cover and sauté 5 minutes.

Add the wine and tomatoes and bring to a simmer, add the beans and cook 5
minutes, stirring almost constantly.

Add the vinegar, salt and pepper, and stir well and remove from heat.
Serve.


--
Starchless in Manitoba.

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Braised Beef Ravioli with a Butter Sage Sauce [email protected] General Cooking 6 11-01-2013 02:03 PM
Braised Lamb With Cannellini Beans And Celeriac david buzanko Recipes (moderated) 0 16-04-2007 05:40 PM
Braised Leeks with Dill Duckie ® Recipes 0 25-05-2005 03:32 PM
REC: Butter Beans and Braised Leeks Charles Gifford General Cooking 1 05-10-2004 07:53 AM
Good Gravy/Braised Beef [email protected] Recipes (moderated) 0 03-09-2004 11:27 AM


All times are GMT +1. The time now is 05:45 AM.

Powered by vBulletin® Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright ©2004-2022 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017