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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I don't usually like stir fries, but I made one tonight and it was pretty
good. I used different seasonings in it this time. I started with 6 chicken breasts, cut in bite sized pieces. Browned them in olive oil, then added (cut on the diagonal when possible) 3 medium carrots, 4 ribs celery, 1 bunch baby bok choy, 1 bunch green onions, 1 red sweet pepper, 1 bunch green onions. As this all cooked down, I added about a cup of chicken broth and cooked until the sprouts were soft. Some of the other veggies were still a bit crunchy. I seasoned it heavily with lemon pepper and just a few glugs of soy sauce. I did serve this with white rice but you don't have to. |
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