FBG 110. Two hours later 96. You've heard of Tex-Mex. This was Thai-Mex.
Strips of chicken breast, marinated in ?, then simmered to perfection. One
hour PP BG 109.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Nick Cramer" > wrote in message
...
> FBG 110. Two hours later 96. You've heard of Tex-Mex. This was Thai-Mex.
> Strips of chicken breast, marinated in ?, then simmered to perfection. One
> hour PP BG 109.

I used to eat fajitas all the time. Angela and I would split an order of
them and I'd have a salad as well. Too bad I can't digest the meat any
more.

Nick Cramer wrote in message >...
>FBG 110. Two hours later 96. You've heard of Tex-Mex. This was
Thai-Mex.
>Strips of chicken breast, marinated in ?, then simmered to
perfection. One
>hour PP BG 109.

I made the green chile stew from the Neanderthin book, and it was
really good. One hour PP 101. It made several servings, so I will have
it for a couple of days...due to laziness, and not being all that
excited about cooking right now. :-)

Cheri

"Cheri" <gserviceatinreachdotcom> wrote in message
...
>
> Nick Cramer wrote in message >...
>>FBG 110. Two hours later 96. You've heard of Tex-Mex. This was
> Thai-Mex.
>>Strips of chicken breast, marinated in ?, then simmered to
> perfection. One
>>hour PP BG 109.
>
> I made the green chile stew from the Neanderthin book, and it was
> really good. One hour PP 101. It made several servings, so I will have
> it for a couple of days...due to laziness, and not being all that
> excited about cooking right now. :-)

I made stuffed shells. Stuffed with tuna, green onions, peas and rice
cheese. Needed to use up the rice cheese before it went bad. Didn't put
any sauce on it this time. Angela didn't like the sauce. BG was 312 after,
but 311 before. What can I say? At least it didn't spike me. *sigh*

On Tue, 29 Apr 2008 19:51:23 -0700, "Cheri" <gserviceatinreachdotcom>
wrote:

>
>Nick Cramer wrote in message >...
>>FBG 110. Two hours later 96. You've heard of Tex-Mex. This was
>Thai-Mex.
>>Strips of chicken breast, marinated in ?, then simmered to
>perfection. One
>>hour PP BG 109.
>
>I made the green chile stew from the Neanderthin book, and it was
>really good. One hour PP 101. It made several servings, so I will have
>it for a couple of days...due to laziness, and not being all that
>excited about cooking right now. :-)

That book's been on my wish-list for ages, and keeps getting
superceded by other things - is it worth moving it up the priority?

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

"Cheri" <gserviceatinreachdotcom> wrote:
> Nick Cramer wrote in message >...
> >FBG 110. Two hours later 96. You've heard of Tex-Mex. This was
> Thai-Mex.
> >Strips of chicken breast, marinated in ?, then simmered to
> perfection. One
> >hour PP BG 109.
>
> I made the green chile stew from the Neanderthin book, and it was
> really good. One hour PP 101. It made several servings, so I will have
> it for a couple of days...due to laziness, and not being all that
> excited about cooking right now. :-)

Green chile stew (Chili Verde) is so good. I don't cook much, either!

Here's mine:

Low Carb Chile Verde

Adjust the hot stuff as necessary. Include Serranos, Chipotles, Habaneros
or the fires of your choice. The Anaheims aren’t hot (well, hardly).

1 lb. pork, cubed
4-5 tomatillos
4-5 Anaheim chilies
1-2 jalapeños or Serranos
½ yellow onion, minced
2 cloves garlic, minced
1/8 tsp cayenne pepper
¼-½ tsp cumin
1 tsp salt
¼ tsp black pepper

Parboil tomatillos, Anaheims, and jalapenos until skin looks wrinkled and
loose. Remove from water and put in freezer or ice water for a few minutes
to cool. Save water from parboiling. Slice open jalapenos and Anaheims to
remove seeds if you want to, then peel (you might wanna wear gloves). Peel
tomatillos. Chop all three into small pieces.

Heat deep skillet over medium high heat with 2-3 Tbs olive oil. Brown meat
cubes and remove.

Stir fry onion and garlic in the same pan. Add chiles, tomatillos, meat
and spices and cover with water from parboiling. Simmer for 1-1/2 hours or
until chiles fall apart. Add more water if necessary.

Hey, It’s not brain surgery! But it’s goooooood!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Nick Cramer said...

> FBG 110. Two hours later 96. You've heard of Tex-Mex. This was Thai-Mex.
> Strips of chicken breast, marinated in ?, then simmered to perfection.
One
> hour PP BG 109.


Nick,

Your numbers are out-of-order.

FBG: 110 mg/dl
1 hour PP: 109 mg/dl
2 hours PP: 96 mg/dl

??

And what are ya doing eating "Thai-Mex" marinated in ? (what's "?" ??) for
breakfast anyway?

You're confusing.

Andy

i made pizza with carabloos flour and homemade sauce..pre was 96..post was
100..then was low rest of the day..lol..was good eatin!

KROM

"Nick Cramer" > wrote in message
...
> FBG 110. Two hours later 96. You've heard of Tex-Mex. This was Thai-Mex.
> Strips of chicken breast, marinated in ?, then simmered to perfection. One
> hour PP BG 109.
>
> --
> Nick. Support severely wounded and disabled Veterans and their families!
> I've known US vets who served as far back as the Spanish American War.
> They
> are all my heroes! Thank a Veteran and Support Our Troops. You are not
> forgotten. Thanks ! ! ~Semper Fi~

On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
> wrote:

>i made pizza with carabloos flour and homemade sauce..pre was 96..post was
>100..then was low rest of the day..lol..was good eatin!

Recipe? I've just gotten hold of a big bag of carbalose flour, and
want to play : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

"Cheri" <gserviceatinreachdotcom> wrote in message
...
>
> Nick Cramer wrote in message >...
>>FBG 110. Two hours later 96. You've heard of Tex-Mex. This was
> Thai-Mex.
>>Strips of chicken breast, marinated in ?, then simmered to
> perfection. One
>>hour PP BG 109.
>
> I made the green chile stew from the Neanderthin book, and it was
> really good. One hour PP 101. It made several servings, so I will have
> it for a couple of days...due to laziness, and not being all that
> excited about cooking right now. :-)
>

What's in the stew?

"krom" > wrote in message
...
>i made pizza with carabloos flour

Hehe, took me a bit to translate that

On Wed, 30 Apr 2008 03:31:27 -0500, Andy <q> wrote:

>Nick Cramer said...
>
>> FBG 110. Two hours later 96. You've heard of Tex-Mex. This was Thai-Mex.
>> Strips of chicken breast, marinated in ?, then simmered to perfection.
>One
>> hour PP BG 109.
>
>
>Nick,
>
>Your numbers are out-of-order.
>
>FBG: 110 mg/dl
>1 hour PP: 109 mg/dl
>2 hours PP: 96 mg/dl
>
>??
>
>And what are ya doing eating "Thai-Mex" marinated in ? (what's "?" ??) for
>breakfast anyway?
>
>You're confusing.
>
>Andy

Sounds like a good brekky to me. I've certainly had stranger
over the past few weeks. And it seemed like a good one for
Nick's BG's.

What do you eat for breakfast? And what numbers do you get?

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
> wrote:

>i made pizza with carabloos flour and homemade sauce..pre was 96..post was
>100..then was low rest of the day..lol..was good eatin!
>
>KROM

Carabloos flour????

Made from carabloos grains?

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

On Wed, 30 Apr 2008 12:57:29 +0100, Nicky
> wrote:

>On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
> wrote:
>
>>i made pizza with carabloos flour and homemade sauce..pre was 96..post was
>>100..then was low rest of the day..lol..was good eatin!
>
>Recipe? I've just gotten hold of a big bag of carbalose flour, and
>want to play : )

Aha!!

Ignore previous question.


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

Alan S said...

> What do you eat for breakfast? And what numbers do you get?


I used to eat dinner for breakfast!!!

This AM:

FBG 98 mg/dl

Canned tuna (2 oz.) mixed with garlic hummus with sharp cheddar cheese on
whole grain/whole wheat toast, grilled cheesed in safflower oil.

1PP 130 mg/dl
2PP 111 mg/dl

Andy

Nicky wrote in message ...speaking of Neanderthin

>That book's been on my wish-list for ages, and keeps getting
>superceded by other things - is it worth moving it up the priority?
>
>Nicky.
>T2 dx 05/04 + underactive thyroid
>D&E, 100ug thyroxine
>Last A1c 5.6% BMI 25

Honestly Nicky, there's nothing in the book that you don't already
know about nutrition. Neanderthin adds fruits, but doesn't allow any
type of processed foods whatsoever, no artificial sweeteners, no
coffee, no dairy etc., which would be very hard for me to follow: I
would have a hard time giving up coffee, and all dairy products as
well. :-)

The list of things you CAN'T have on the diet:

Grains, corn, wheat, barley, rye, rice, oats, millet, and all products
made from them.

Beans, including all varieties of hard beans, lima beans, green beans,
wax been, peas peanuts, chocolate, soy, fava beans and all products
made from them.

Potatoes, all varieties, yams, beets, taro cassava, turnips, and all
products made from them.

Dairy, milk, cheese, yougurt, whey, butter, and all products made from
them, no matter what kind of animal milk was used to produce them.

Coffee, not advised, even caffeine free.

On Wed, 30 Apr 2008 09:53:45 -0700, "Cheri" <gserviceatinreachdotcom>
wrote:

>Dairy, milk, cheese, yougurt, whey, butter, and all products made from
>them, no matter what kind of animal milk was used to produce them.
>
>Coffee, not advised, even caffeine free.

Urr! You're right, no way am I giving up coffee or cheese, yoghurt,
butter, cream... OK, thanks, I'll continue to ignore the book

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:

>Alan S said...
>
>> What do you eat for breakfast? And what numbers do you get?
>
>
>I used to eat dinner for breakfast!!!
>
>This AM:
>
>FBG 98 mg/dl
>
>Canned tuna (2 oz.) mixed with garlic hummus with sharp cheddar cheese on
>whole grain/whole wheat toast, grilled cheesed in safflower oil.
>
>1PP 130 mg/dl
>2PP 111 mg/dl
>
>Andy

Cut the toast in half and you'll be under 120 at 1PP:-)

While I agree with your choices, I'm surprised you thought
Nick's was unusual.

You may like this.

In a small skillet I saute in EVOO some chopped ginger,
onion and garlic, add some stir-fry mix
http://loraldiabetes.blogspot.com/20...salad-mix.html
and gently cook until soft. While that's happening I beat
one egg (sometimes two) and add a pinch of turmeric, a
grating of black pepper and a slosh of fish sauce to the egg
mix. I drain and empty an 85gm can of tuna into the veges
and heat through, then add the egg mix and lightly cover
with grated cheese. It goes under the grill(broiler to you)
until the cheese bubbles and browns.

Usually the 1PP is much the same, or less, than fasting.


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

Alan S said...

> On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:
>
>>Alan S said...
>>
>>> What do you eat for breakfast? And what numbers do you get?
>>
>>
>>I used to eat dinner for breakfast!!!
>>
>>This AM:
>>
>>FBG 98 mg/dl
>>
>>Canned tuna (2 oz.) mixed with garlic hummus with sharp cheddar cheese on
>>whole grain/whole wheat toast, grilled cheesed in safflower oil.
>>
>>1PP 130 mg/dl
>>2PP 111 mg/dl
>>
>>Andy
>
> Cut the toast in half and you'll be under 120 at 1PP:-)


Alan,

I do open-faced sandwiches alot. I splurge every so often! :9



> While I agree with your choices, I'm surprised you thought
> Nick's was unusual.
>
> You may like this.

<snipped for brevity>


Nick is consuming an enormous amount of saturated fat. I can't handle that
type of fat intake.

Andy

"Andy" <q> wrote in message ...
> Alan S said...
>
>> On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:
>>
>>>Alan S said...
>>>
>>>> What do you eat for breakfast? And what numbers do you get?
>>>
>>>
>>>I used to eat dinner for breakfast!!!
>>>
>>>This AM:
>>>
>>>FBG 98 mg/dl
>>>
>>>Canned tuna (2 oz.) mixed with garlic hummus with sharp cheddar cheese on
>>>whole grain/whole wheat toast, grilled cheesed in safflower oil.
>>>
>>>1PP 130 mg/dl
>>>2PP 111 mg/dl
>>>
>>>Andy
>>
>> Cut the toast in half and you'll be under 120 at 1PP:-)
>
>
> Alan,
>
> I do open-faced sandwiches alot. I splurge every so often! :9
>
>
>
>> While I agree with your choices, I'm surprised you thought
>> Nick's was unusual.
>>
>> You may like this.
>
> <snipped for brevity>
>
>
> Nick is consuming an enormous amount of saturated fat. I can't handle that
> type of fat intake.

He had grilled chicken, you had cheese?

On Thu, 1 May 2008 10:13:59 +1000, "Ozgirl"
> wrote:

>
>"Andy" <q> wrote in message ...
>> Alan S said...
>>
>>> On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:
>>>
>>>>Alan S said...
>>>>
>>>>> What do you eat for breakfast? And what numbers do you get?
>>>>
>>>>
>>>>I used to eat dinner for breakfast!!!
>>>>
>>>>This AM:
>>>>
>>>>FBG 98 mg/dl
>>>>
>>>>Canned tuna (2 oz.) mixed with garlic hummus with sharp cheddar cheese on
>>>>whole grain/whole wheat toast, grilled cheesed in safflower oil.
>>>>
>>>>1PP 130 mg/dl
>>>>2PP 111 mg/dl
>>>>
>>>>Andy
>>>
>>> Cut the toast in half and you'll be under 120 at 1PP:-)
>>
>>
>> Alan,
>>
>> I do open-faced sandwiches alot. I splurge every so often! :9
>>
>>
>>
>>> While I agree with your choices, I'm surprised you thought
>>> Nick's was unusual.
>>>
>>> You may like this.
>>
>> <snipped for brevity>
>>
>>
>> Nick is consuming an enormous amount of saturated fat. I can't handle that
>> type of fat intake.
>
>He had grilled chicken, you had cheese?
>

I wandered back through some posts; couldn't find all that
sat fat.

But then, I consider duck confit as gourmet health food...


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

Cheri wrote:
> Nicky wrote in message ...speaking of Neanderthin
>
>> That book's been on my wish-list for ages, and keeps getting
>> superceded by other things - is it worth moving it up the priority?
>>
>> Nicky.
>> T2 dx 05/04 + underactive thyroid
>> D&E, 100ug thyroxine
>> Last A1c 5.6% BMI 25
>
> Honestly Nicky, there's nothing in the book that you don't already
> know about nutrition. Neanderthin adds fruits, but doesn't allow any
> type of processed foods whatsoever, no artificial sweeteners, no
> coffee, no dairy etc., which would be very hard for me to follow: I
> would have a hard time giving up coffee, and all dairy products as
> well. :-)
>
> The list of things you CAN'T have on the diet:
>
> Grains, corn, wheat, barley, rye, rice, oats, millet, and all products
> made from them.
>
> Beans, including all varieties of hard beans, lima beans, green beans,
> wax been, peas peanuts, chocolate, soy, fava beans and all products
> made from them.
>
> Potatoes, all varieties, yams, beets, taro cassava, turnips, and all
> products made from them.
>
> Dairy, milk, cheese, yougurt, whey, butter, and all products made from
> them, no matter what kind of animal milk was used to produce them.
>
> Coffee, not advised, even caffeine free.
>
>

Now we know why the Neanderthals didn't survive. (just joking)

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life

Janet Wilder wrote in message speaking of all the things you can't
have on Neanderthin.

>Now we know why the Neanderthals didn't survive. (just joking)
>
>--
>Janet Wilder
>Bad spelling. Bad punctuation
>Good Friends. Good Life

LOL

Cheri

On Thu, 01 May 2008 10:29:55 +1000, Alan S
> wrote:

>But then, I consider duck confit as gourmet health food...

ROFL - duck confit and salad, please

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Oh im a by eye sorta cook..if i had to nail it down..two cups carblose and
salt and yeast and a tablspoon oilive oil in food processor for fast or by
hand for slow needing...till u get the baby bottom feel and put it into a
oiled bowl to raise..then make into small serving size rounds and wrap in
plastic wrap and freez till needed..i make very very thin pizzas in a very
hot oven..much as alan recomends on his blog...he uses real flour i believe
and even that doesnt spike me if its thin and right time of the the the
carbalose definatly doesnt spike me and i actually went from 89 to 69..and
stayd low all day..prob too much cheese and beef on it....and my systemn
decided to work for a change..too well..lol..but as always test test test
all day to see if theres sneak rises later etc.

KROM

"Nicky" > wrote in message
...
> On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
> > wrote:
>
>>i made pizza with carabloos flour and homemade sauce..pre was 96..post
>>was
>>100..then was low rest of the day..lol..was good eatin!
>
> Recipe? I've just gotten hold of a big bag of carbalose flour, and
> want to play : )
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 100ug thyroxine
> Last A1c 5.6% BMI 25

netrition.com...best site on the net for diabetics and body builders and
healthy types..lol

i loooove erythritol sugar sub and xylitol in my coffee and the carbalose
stuff like carb quick bisquit mix....wonder if they ship to yer heathen
lands?..lol

KROM <-- kids cause he luvs...lol

"Ozgirl" > wrote in message
...
>
> "krom" > wrote in message
> ...
>>i made pizza with carabloos flour
>
> Hehe, took me a bit to translate that
>

LOL..my wife thinks im sick if i fry bacon i save the greese and later on
make vinagrette with it and good balsmic...yum!

She about gags at the thought..lol..heaven to me!
She also thinks cheese on burgers and in salads is gross sooooo..heh..we do
the jack sprat thing..lol..she eats the lean of porkchops and gives me the
yummy bits and bone..she also is adversed to marrow..i love the stuff.


KROM

"Nicky" > wrote in message
...
> On Thu, 01 May 2008 10:29:55 +1000, Alan S
> > wrote:
>
>>But then, I consider duck confit as gourmet health food...
>
> ROFL - duck confit and salad, please
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 100ug thyroxine
> Last A1c 5.6% BMI 25

Bad for you maybe..great for others..she always says what works for you do
whats doesnt dont..so no issue there ..

KROM

"Andy" <q> wrote
Some people like
> Susan can be so full of bad advice sometimes!
>
> Andy

"krom" > wrote:
> i made pizza with carabloos flour and homemade sauce..pre was 96..post
> was 100..then was low rest of the day..lol..was good eatin!

How was the crust with that 'carabloos' flour, Krom? What was your crust
recipe? Thanks.

Take care.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Alan S > wrote:
> On Wed, 30 Apr 2008 03:31:27 -0500, Andy <q> wrote:
> >Nick Cramer said...
> > [ . . . ]
> Sounds like a good brekky to me. I've certainly had stranger
> over the past few weeks. And it seemed like a good one for
> Nick's BG's.
>
> What do you eat for breakfast? And what numbers do you get?

I've kf's Andy everywhere I've run across him, Alan. The occasional quotes
I see from him are of no cansequence to me.

Take care.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Alan S > wrote:
> On Wed, 30 Apr 2008 05:40:04 -0500, "krom"

> >i made pizza with carabloos flour and homemade sauce..pre was 96..post
> >was 100..then was low rest of the day..lol..was good eatin!

> Carabloos flour????
>
> Made from carabloos grains?

Living up to your sig line, eh, Alan? ;-D
"Everything in Moderation - Except Laughter."

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

krom said...

> Bad for you maybe..great for others..she always says what works for you do
> whats doesnt dont..so no issue there ..


That's not the point.

Susan made a claim that sat. fat reduced her BG. I asked for proof. I'm
waiting. Just a blind comment without substance. You know it. I know it.
Everyone knows it except Susan.

That's my opinion and it's very true.

Andy

On Thu, 01 May 2008 05:35:43 -0500, Andy <q> wrote:

>Some people just generate cholesterol no matter what. Believe that
>Ozgirl?!?

Oh, I believe it. It's pretty well independent of whether or not you
eat sat fat.

>Just because you cut out sugar carbs doesn't
>mean sat. fat is beneficial, you just dropped the carbs.

Yup; dropping the carbs comes first. Then you can look at tweaking fat
in your diet. What you absolutely should not do is go low fat, because
that equates with either too few calories, or high carb.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Nick Cramer said...

> I've kf's Andy everywhere I've run across him, Alan. The occasional quotes
> I see from him are of no cansequence to me.


LOL. Well ain't you just a ray o' sunshine!

No love lost!

Andy

On Thu, 1 May 2008 06:00:47 -0500, "krom"
> wrote:

>Oh im a by eye sorta cook..if i had to nail it down..two cups carblose and
>salt and yeast and a tablspoon oilive oil in food processor for fast or by
>hand for slow needing...till u get the baby bottom feel and put it into a
>oiled bowl to raise..then make into small serving size rounds and wrap in
>plastic wrap and freez till needed..

Baby bottom feel, I like that : ) OK, thanks, Krom, I'll give it a
go.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Alan S > wrote:
> On Wed, 30 Apr 2008 12:57:29 +0100, Nicky
> > wrote:
>
> >On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
> > wrote:
> >
> >>i made pizza with carabloos flour and homemade sauce..pre was 96..post
> >>was 100..then was low rest of the day..lol..was good eatin!
> >
> >Recipe? I've just gotten hold of a big bag of carbalose flour, and
> >want to play : )

http://www.tovaindustries.com/carbalose/page1.html

And there's a place only a few miles from me that sells it. Ah, to have a
real stack of pancakes. I might even wake up my frozen sourdough starter
and make bread again. Have to see about buying it in 50 Lb sacks! The mind
reels!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Alan S > wrote:
> On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:
> >Alan S said...
[ . . . ]
> In a small skillet I saute in EVOO some chopped ginger,
> onion and garlic, add some stir-fry mix
> http://loraldiabetes.blogspot.com/20...salad-mix.html
> and gently cook until soft. While that's happening I beat
> one egg (sometimes two) and add a pinch of turmeric, a
> grating of black pepper and a slosh of fish sauce to the egg
> mix. I drain and empty an 85gm can of tuna into the veges
> and heat through, then add the egg mix and lightly cover
> with grated cheese. It goes under the grill(broiler to you)
> until the cheese bubbles and browns.

Sounds good, Alan

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Ozgirl" > wrote:
> "Andy" <q> wrote in message ...
> > Alan S said...
> >> On Wed, 30 Apr 2008 09:04:47 -0500, Andy <q> wrote:
> >>>Alan S said...
> >>> [ . . . ]
> > Nick is consuming an enormous amount of saturated fat. I can't handle
> > that type of fat intake.
>
> He had grilled chicken, you had cheese?

Last labs HDL 106, LDL 30, TRIGS 41. Just lucky, I guess.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Nicky > wrote:
> Alan S > wrote:
>
> >But then, I consider duck confit as gourmet health food...
>
> ROFL - duck confit and salad, please

That reminds me. I've got some Duck Gizzard Confit in the freezer that I've
gotta get out and cook. It was a gift from Belgium. I've never made it.
Gotta recipe?

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"krom" > wrote:
> Oh im a by eye sorta cook..if i had to nail it down..two cups carblose
> and salt and yeast and a tablspoon oilive oil in food processor for fast
> or by hand for slow needing...till u get the baby bottom feel and put it
> into a oiled bowl to raise..then make into small serving size rounds and
> wrap in plastic wrap and freez till needed..i make very very thin pizzas
> in a very hot oven..much as alan recomends on his blog [ . . . ]

Thin crust is definitely the way to go and molto Siciliano!

> "Nicky" > wrote in message
> > "krom" > wrote:

> > Recipe? I've just gotten hold of a big bag of carbalose flour, and
> > want to play : )

Big bag? How big? How much? CarbQuick is $4 US/Lb here in the Colonies.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~