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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Place a 3 lb boneless pork tenderloin in a roasting pan.
Mix together 1/2 cup orange juice, 1/3 cup soy sauce, 1/4 cup olive oil, 1 TB dried whole rosemary, 2 cloves garlic (pressed) and 1/2 large red onion (sliced) and pour over meat. Roast at 350 for approximately 1 to 1 & 1/2 hours to an internal temperature of 160 F. Let sit for ten minutes before carving. Makes 6 servings at 5g total carb, 64g protein and 471 calories each. -- http://www.ornery-geeks.org/consulting/ |
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