Hi,

Since being diagnosed, I'm really missing stuff like chutney and ketchup. My
local health-food store has discovered a new product. Sauces Choice
Caramelised Onion Chutney. Can anybody help me interpret the label?


Per 100g

Energy 128Kcal

Protein 0.6g

Carbohydrates 50.g

-of which sugars 2.4g

Fat 0.1g

of which saturates 0.0g

Fibre 0.8g

Sodium 0.3g


So..........can I eat it?

Phil

Sorry...........made a mistake. it should say 5.0g carbohydrates.


:O(

>
> Since being diagnosed, I'm really missing stuff like chutney and ketchup.
My
> local health-food store has discovered a new product. Sauces Choice
> Caramelised Onion Chutney. Can anybody help me interpret the label?
>
>
> Per 100g
>
> Energy 128Kcal
>
> Protein 0.6g
>
> Carbohydrates 50.g
>
> -of which sugars 2.4g
>
> Fat 0.1g
>
> of which saturates 0.0g
>
> Fibre 0.8g
>
> Sodium 0.3g
>
>
> So..........can I eat it?
>
> Phil
>
>

On Thu, 10 Jun 2004 19:38:47 +0000 (UTC), "Philip Edwards"
> wrote:

>
>Sorry...........made a mistake. it should say 5.0g carbohydrates.
>
>
>:O(
>
>>
>> Since being diagnosed, I'm really missing stuff like chutney and ketchup.
>My
>> local health-food store has discovered a new product. Sauces Choice
>> Caramelised Onion Chutney. Can anybody help me interpret the label?
>>
>>
>> Per 100g
>>
>> Energy 128Kcal
>>
>> Protein 0.6g
>>
>> Carbohydrates 50.g
>>
>> -of which sugars 2.4g
>>
>> Fat 0.1g
>>
>> of which saturates 0.0g
>>
>> Fibre 0.8g
>>
>> Sodium 0.3g
>>
>>
>> So..........can I eat it?
>>
>> Phil
>>
>>
>

In that case, at 5% carb, it sounds reasonable, particularly as you
should be adding it as a garnish.

I'd try it and test after 1 and 2 hours to see the effect.

Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
--
Everything in Moderation - Except Laughter.

"Philip Edwards" > wrote in message
...
> Hi,
>
> Since being diagnosed, I'm really missing stuff like chutney and ketchup.
My
> local health-food store has discovered a new product. Sauces Choice
> Caramelised Onion Chutney. Can anybody help me interpret the label?
>
>
> Per 100g
>
> Energy 128Kcal
>
> Protein 0.6g
>
> Carbohydrates 50.g
>
> -of which sugars 2.4g
>
> Fat 0.1g
>
> of which saturates 0.0g
>
> Fibre 0.8g
>
> Sodium 0.3g
>
>
> So..........can I eat it?

What kind of diet are you on and how much is 100g? Would that be one
serving? If so, you wouldn't be able to eat it unless you were on a really
high carb diet.

--
Type 2
http://users.bestweb.net/~jbove/

/

"Philip Edwards" > wrote in message
...
>
> Sorry...........made a mistake. it should say 5.0g carbohydrates.
>

Ah, much better! But again, it depends on what kind of diet you're on and
how many carbs you can safely eat.

--
Type 2
http://users.bestweb.net/~jbove

"Julie Bove" <.net> wrote in message .com...

> "Philip Edwards" <.com> wrote in message.com...
> > Hi,
> >
> > Since being diagnosed, I'm really missing stuff like chutney and
ketchup.
> My
> > local health-food store has discovered a new product. Sauces Choice
> > Caramelised Onion Chutney. Can anybody help me interpret the label?
> >
> >
> > Per 100g
> >
> > Energy 128Kcal
> >
> > Protein 0.6g
> >
> > Carbohydrates 5.0g
> >
> > -of which sugars 2.4g
> >
> > Fat 0.1g
> >
> > of which saturates 0.0g
> >
> > Fibre 0.8g
> >
> > Sodium 0.3g
> >
> >
> > So..........can I eat it?
>
> What kind of diet are you on and how much is 100g? Would that be one
> serving? If so, you wouldn't be able to eat it unless you were on a
really
> high carb diet.


Julie 100gm is about 4 oz....... so approximately 1/4 lb of chutney.... and
chutney is used as a condiment......

gotta ask, what is chutney!

Patricia
"Philip Edwards" > wrote in message
...
> Hi,
>
> Since being diagnosed, I'm really missing stuff like chutney and ketchup.
> My
> local health-food store has discovered a new product. Sauces Choice
> Caramelised Onion Chutney. Can anybody help me interpret the label?
>
>
> Per 100g
>
> Energy 128Kcal
>
> Protein 0.6g
>
> Carbohydrates 50.g
>
> -of which sugars 2.4g
>
> Fat 0.1g
>
> of which saturates 0.0g
>
> Fibre 0.8g
>
> Sodium 0.3g
>
>
> So..........can I eat it?
>
> Phil
>
>

You don't know what chutney is !!!!!!!!!!
It's a mixture of fruits and vegetables, usually stewed in vinegar, then
bottled in jars. Relish I suppose .
Chutney is probably an Indian word that came to Britain during the days of
Empire.
Best wishes,
Phil

> gotta ask, what is chutney!
>
> Patricia
> "Philip Edwards" > wrote in message
> ...
> > Hi,
> >
> > Since being diagnosed, I'm really missing stuff like chutney and
ketchup.
> > My
> > local health-food store has discovered a new product. Sauces Choice
> > Caramelised Onion Chutney. Can anybody help me interpret the label?
> >
> >
> > Per 100g
> >
> > Energy 128Kcal
> >
> > Protein 0.6g
> >
> > Carbohydrates 50.g
> >
> > -of which sugars 2.4g
> >
> > Fat 0.1g
> >
> > of which saturates 0.0g
> >
> > Fibre 0.8g
> >
> > Sodium 0.3g
> >
> >
> > So..........can I eat it?
> >
> > Phil
> >
> >
>
>

"Philip Edwards" > wrote in message
...
> You don't know what chutney is !!!!!!!!!!
> It's a mixture of fruits and vegetables, usually stewed in vinegar, then
> bottled in jars. Relish I suppose .
> Chutney is probably an Indian word that came to Britain during the days of
> Empire.

I don't think it's something commonly eaten in the US. I only know what it
is because I've seen recipes for it in old cookbooks under the pickling and
canning section. I've never eaten it, nor have I seen any. I also think
Indian food is much more commonly eaten in the UK than it is here. I've
never eaten that either, with the exception of naan.

--
Type 2
http://users.bestweb.net/~jbove/

Um sounds real good. And I looked it up, may be something I would like
"Philip Edwards" > wrote in message
...
> You don't know what chutney is !!!!!!!!!!
> It's a mixture of fruits and vegetables, usually stewed in vinegar, then
> bottled in jars. Relish I suppose .
> Chutney is probably an Indian word that came to Britain during the days of
> Empire.
> Best wishes,
> Phil
>
>> gotta ask, what is chutney!
>>
>> Patricia
>> "Philip Edwards" > wrote in message
>> ...
>> > Hi,
>> >
>> > Since being diagnosed, I'm really missing stuff like chutney and
> ketchup.
>> > My
>> > local health-food store has discovered a new product. Sauces Choice
>> > Caramelised Onion Chutney. Can anybody help me interpret the label?
>> >
>> >
>> > Per 100g
>> >
>> > Energy 128Kcal
>> >
>> > Protein 0.6g
>> >
>> > Carbohydrates 50.g
>> >
>> > -of which sugars 2.4g
>> >
>> > Fat 0.1g
>> >
>> > of which saturates 0.0g
>> >
>> > Fibre 0.8g
>> >
>> > Sodium 0.3g
>> >
>> >
>> > So..........can I eat it?
>> >
>> > Phil
>> >
>> >
>>
>>
>
>