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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I made these over the weekend. They made a great afternoon meal.
-= Exported from BigOven =- Tomato Slices with Chickpea Slather This No-Cook recipe is just the thing for a lunch when it's hot and the garden is full of fresh tomatoes. Easy, nutritious, and delicious. Recipe By: Pete & Peggy Romfh Serving Size: 16 Cuisine: Middle Eastern Main Ingredient: Tomatoes Categories: Low Sugar, Diabetic, Low Carb, Summer, No Cook, Simple - Easy, Vegetables, Salads, Main Dish, Brunch, Appetizers -= Ingredients =- 15 ounces Chickpeas, canned ; - one can 1/4 cup Tahini ; - sesame seed paste 3 tablespoons Olive oil ; - extra virgin 1 large lemon 3 cloves garlic ; - or more, to taste 1 teaspoon Cumin seeds ; or 3/4 tsp ground 1/4 teaspoon Cayenne ; - to taste 1/4 teaspoon Salt ; - to taste 1/2 teaspoon Black pepper ; - fresh ground 8 large Tomatoes ; - garden fresh -= Instructions =- Zest the lemon and chop the zest fine. Squeeze the juice into a cup and add about 1 tbs of the lemon pulp to it. Toast the cumin seeds in a hot, dry pan until they are fragrant, cool slightly then grind to a powder in a spice grinder or mortar/pestle. Set aside. Peel and crush the garlic, or mince it finely. Drain and rinse the chickpeas then place in work bowl of food processor. Add Tahini end EVOO then pulse 3-4 times to start breaking up the chickpeas. Add the garlic and pulse again several times. Add lemon juice then lemon zest and pulse again. Add the cumin and cayenne. pulse to mix and taste for spiciness. Add salt, pepper, and additional lemon juice if needed. You should wind up with a coarse paste rather than something completely smooth. Allow this mixture to rest and meld the flavors. Taste and adjust spices as desired. You want a tangy, spicy, nutty flavor without any one flavor being dominant. Slice the tomatoes about 1/4 inch thick. Spread about 2 teaspoons of mixture on each slice. Garnish with parsley, cilantro, or other vegetable. I used finely cut carrot and broccoli on my version. Olive slices are also good on this. Serve chilled on lettuce leaves if desired. Each (app 6 slices) serving contains an estimated: Cals: 95, FatCals: 45, TotFat: 5g SatFat: 1g, PolyFat: 1g, MonoFat: 3g Chol: 0mg, Na: 127mg, K: 227mg TotCarbs: 11g, Fiber: 2g, Sugars: 0g NetCarbs: 9g, Protein: 3g Adapted from recipe in Parade magazine, Aug, 12, 2007 ADDITIONAL SERVING IDEA: Julienne vegetables such as cucumber, red or yellow pepper, carrots, broccoli rabe, Wrap them in bib lettuce leaves with a slather of hummus. Roll up and serve chilled. ** Recipe, with photo, at: www.bigoven.com/recipe163530 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** ------ Pete Romfh, telecom geek and amateur gourmet. Houston, TX, USA |
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