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Hearty Tomato Chickpea Soup
Hearty Tomato Chickpea Soup
About 2 cups chicken broth, vegetable broth, or water, as needed 2 to 3 tbs extra virgin olive oil 1 medium onion, chopped (about 1 1/2 to 2 cups) 1 medium carrot, finely chopped (about 3/4 cup) 1 stalk celery, finely chopped (about 1/2 cup) 1 tbs cumin seed 2 garlic cloves, peeled, or 2 tsp (or more to taste) prepared chopped garlic 2 to 3 cups canned chickpeas, drained and rinsed 1 can (28 ounces) diced tomatoes (3 cups diced tomatoes) Salt and freshly ground black pepper 2 to 3 tbs coarsely chopped flat-leaf parsley or prepared pesto sauce Tabasco sauce (optional) In a small saucepan, heat the 2 cups broth or water over low heat, covered. In a large pot, heat the 2 to 3 tbs olive oil. Add the onion, carrot, and celery and cook over low heat, stirring, about 3 minutes. Add the cumin seeds and cook until fragrant, about 1 minute. Add the 2 garlic cloves, 2 to 3 cups chickpeas, and 3 cups diced tomatoes and cover. Bring the soup to a boil. Lower the heat and simmer for 10 to 12 minutes, adding the hot broth or water to maintain a soup consistency. |
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