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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I found this recipe on the Internet on an Australian recipe site and
modified it. We had it last night with "beer can" chicken that I slow roasted on the gas grill with mesquite chips to smoke it. Avocado Ahdi Recipe By : Janet Wilder Serving Size : 2 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 small avocado 1/4 cup green bell pepper -- chopped 1/8 cup carrots -- diced 1/8 cup cucumber -- diced 1/8 cup tomato -- diced 1/8 cup sweet onion -- diced 5 whole Spanish olives -- chopped 1 lime -- juiced 1/4 teaspoon salt pepper -- to taste Tabasco sauce -- to taste (optional) fresh cilantro leaves -- chopped Cut the avocadoes in half lengthwise very carefully, discard the pits & carefully scoop out the shells. Reserve the shells. Chop the flesh finely and set aside. Combine the chopped vegetables and olives. Season with the lime juice, salt, pepper and Tabasco. Add the avocado and toss lightly. Take care not to break up the avocado too much. Gently mound the salad into the avocado shells or on a bed of fresh spinach leaves. Garnish lightly with cilantro. Note: Use half red bell pepper and half green pepper if you want. The salad mounded in the avocado shells makes a lovely presentation. I left out the Tabasco sauce. I gave DH some to put on his portion. I still can't eat spicy foods. It takes forever for radiation damage to heal! -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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On Sat, 12 May 2007 10:09:14 -0500, Janet Wilder
> wrote: >I found this recipe on the Internet on an Australian recipe site and >modified it. We had it last night with "beer can" chicken that I slow >roasted on the gas grill with mesquite chips to smoke it. The salad looks good - but what is "beer can chicken"?! : ) Nicky. |
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Nicky wrote:
> On Sat, 12 May 2007 10:09:14 -0500, Janet Wilder > > wrote: > >> I found this recipe on the Internet on an Australian recipe site and >> modified it. We had it last night with "beer can" chicken that I slow >> roasted on the gas grill with mesquite chips to smoke it. > > The salad looks good - but what is "beer can chicken"?! : ) > > Nicky. I have a little holder that I put half a can of beer into. The whole chicken goes over the can, butt-first. I stick a piece of onion or a little potato on the hole by the neck then rub the chicken with seasonings. The holder and chicken go into a pan (easier to move it around) and I put it on indirect heat on the gas grill with lid closed. You can use the holder in your oven, too. The beer (you can use juice, soda, water...) steams the chicken from the inside. It's the most tender and moist roast chicken you have ever had. Here is the web site for the company. http://www.thebayou.com/html/new_products.htm I bought mine at the local grocery store. WalMart, Home Depot and, I'm certain other places, carry the same or similar gizmo. I've seen a double one that can cook two chickens at once! -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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On Sat, 12 May 2007 11:08:58 -0500, Janet Wilder
> wrote: >You can use the holder in your oven, too. The beer (you can use juice, >soda, water...) steams the chicken from the inside. It's the most tender >and moist roast chicken you have ever had. Heh! Sounds an excellent idea. Found one he http://www.weliveoutside.com/index.a...PROD&ProdID=43 I've never seen one in the UK, but I'm sure I could improvise... Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.5% BMI 25 |
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Nicky wrote:
> On Sat, 12 May 2007 11:08:58 -0500, Janet Wilder > > wrote: > >> You can use the holder in your oven, too. The beer (you can use juice, >> soda, water...) steams the chicken from the inside. It's the most tender >> and moist roast chicken you have ever had. > > Heh! Sounds an excellent idea. Found one he > http://www.weliveoutside.com/index.a...PROD&ProdID=43 > > I've never seen one in the UK, but I'm sure I could improvise... Improvise, by all means. $8 (plus shipping) is an outrage. Mine was $3. The wire is a little bit thicker than a coat hanger. I'm certain that with a good pair of needle-nosed pliers, some heavy wire and a picture off the Internet you could easily make your own. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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On Sat, 12 May 2007 10:09:14 -0500, Janet Wilder
> wrote: >I found this recipe on the Internet on an Australian recipe site and >modified it. We had it last night with "beer can" chicken that I slow >roasted on the gas grill with mesquite chips to smoke it. > > > > Avocado Ahdi > >Recipe By : Janet Wilder >Serving Size : 2 >Categories : Salads > > Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 2 small avocado > 1/4 cup green bell pepper -- chopped > 1/8 cup carrots -- diced > 1/8 cup cucumber -- diced > 1/8 cup tomato -- diced > 1/8 cup sweet onion -- diced > 5 whole Spanish olives -- chopped > 1 lime -- juiced > 1/4 teaspoon salt > pepper -- to taste > Tabasco sauce -- to taste (optional) > fresh cilantro leaves -- chopped > >Cut the avocadoes in half lengthwise very carefully, discard the pits & >carefully scoop out the shells. Reserve the shells. Chop the flesh >finely and set aside. > >Combine the chopped vegetables and olives. Season with the lime juice, >salt, pepper and Tabasco. Add the avocado and toss lightly. Take care >not to break up the avocado too much. > >Gently mound the salad into the avocado shells or on a bed of fresh >spinach leaves. Garnish lightly with cilantro. > >Note: Use half red bell pepper and half green pepper if you want. The >salad mounded in the avocado shells makes a lovely presentation. > >I left out the Tabasco sauce. I gave DH some to put on his portion. I >still can't eat spicy foods. It takes forever for radiation damage to heal! This looks delicious. I've added it to my "try soon" list. Pete Romfh, telecom geek and amateur gourmet. Houston, TX, USA |
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