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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Ever since I was diagnosed I've been trying to find a lunch that was easy to
get ...and take to work. I used to have one of the Subway size bags of chips, a 6 inch sub and a small can of Mandarin oranges with a large Dr. Pepper. When I first got my meter I took it to work for several days and tested at 1 and 2 hours. First day - 174 and 1 hr. Second day - 214 at one hour. So, something had to be done. I started buying South Beach TV dinners to take to work and switched to Diet Dr. Pepper. 1 hr - usually around 140, 2 hrs around 120.... pretty good there - but tasteless and boring. So, again, something had to be done. Here's what I found... Tasty/variety and filling... works for me so maybe some of you working people who take lunch might find that it'll do for you to. 1 large Dr. Pepper 1 half convenience store type bag of hot pork skins 1 Subway wrap with everything on it you can get 1 serving (cup) of Dannon Light& Fit Carb& Sugar Control yogurt (really tasty) My BG at 1 hr - 114, at 2 hrs - 101 (from beginning of meal) (I'm not toooooo worried about fat an calories right now... 6' tall, 165lb... just trying to get control and still be satisfied with a meal) Hope this helps somebody with a work lunch problem. John |
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