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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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REC: DH's Flat Enchilada with eggs
Flat Enchiladas with eggs
2-3 corn tortillas - Hatch Red Enchilada Sauce (or your favorite sauce) 3/4 cup shredded cheddar cheese 2 eggs - butter Use a shallow soup bowl about the size of a tortilla. Add about 3 tbs sauce to bottom of bowl. Add 1 corn tortilla and top with 3 tbs sauce, spread sauce evenly over tortilla with the back of a spoon, then add 1/4 cup cheese. Layer another tortilla/sauce/cheese. You can use as many tortillas as desired, just keep layering. Add sauce and cheese on top and microwave for 1 minute per tortilla on medium or until cheese is melted and sauce is bubbly around the sides. Meanwhile, heat butter in a skillet over medium heat. Add eggs and cook over easy or the way you like them. When enchiladas are done, slide eggs on top of enchiladas. Enjoy Carbs depend on the type and number of tortillas plus a little for the sauce. I use 2 tortillas, 10 carbs each, and count 25 carbs without spikes, without insulin. DH uses 3 tortillas and takes Starlix without spikes. Andrea2 mother, Type 2, metformin, MDI insulin |
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DH's Flat Enchilada with eggs
My Stepdad used to eat his Enchiladas like that...he called them New Mexican
Enchiladas..because he was raised in NM close to the 4 corners. I like my enchiladas rolled and no eggs Jacquie "Andrea2" > wrote in message ... > Flat Enchiladas with eggs > > 2-3 corn tortillas > - Hatch Red Enchilada Sauce (or your favorite sauce) > 3/4 cup shredded cheddar cheese > 2 eggs > - butter > > Use a shallow soup bowl about the size of a tortilla. Add about 3 tbs > sauce to bottom of bowl. Add 1 corn tortilla and top with 3 tbs sauce, > spread sauce evenly over tortilla with the back of a spoon, then add > 1/4 cup cheese. Layer another tortilla/sauce/cheese. You can use as > many tortillas as desired, just keep layering. Add sauce and cheese on > top and microwave for 1 minute per tortilla on medium or until cheese > is melted and sauce is bubbly around the sides. > > Meanwhile, heat butter in a skillet over medium heat. Add eggs and > cook over easy or the way you like them. > > When enchiladas are done, slide eggs on top of enchiladas. Enjoy > > Carbs depend on the type and number of tortillas plus a little for the > sauce. I use 2 tortillas, 10 carbs each, and count 25 carbs without > spikes, without insulin. DH uses 3 tortillas and takes Starlix without > spikes. > > Andrea2 > mother, Type 2, metformin, MDI insulin > |
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