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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Classic Bean Sprout Stir Fry
Peanut oil to cook 1/2 cup thinly sliced scallions 1 tablespoon minced ginger 1 tablespoon sliced garlic 1 pound bean sprouts, hair removed Salt and black pepper to taste In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. PLATING Serve on a small oval platter. From Ming Tsai |
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