Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Default REC: Classic Bean Sprout Stir Fry

Classic Bean Sprout Stir Fry

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

In a very hot wok, coat well with oil and add scallions, ginger and
garlic. Season and stir. Quickly add the bean sprouts and stir-fry,
flipping the sprouts around quickly. Check for seasoning. Serve immediately.


PLATING Serve on a small oval platter.

From Ming Tsai

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