Does home baked sourdough bread have a different glycemic index than regular
store bought bread ?

Bill

"bill" > wrote in message
...
> Does home baked sourdough bread have a different glycemic index than
> regular store bought bread ?

No.

In article >,
"bill" > wrote:

> Does home baked sourdough bread have a different glycemic index than regular
> store bought bread ?

I don't know, but I have a vague recollection of reading somewhere that
the sourdough has a similar effect to putting vinegar in food. It may,
for some people, reduce the spike effect. Only your meter knows for
sure, though.

Priscilla

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In article >, bill
> wrote:

> Does home baked sourdough bread have a different glycemic index than regular
> store bought bread ?

GI for various breads...

Baguette, white, plain (France) 95±15

Wholemeal barley flour bread 70

Wholemeal barley flour bread with sourdough (lactic acid) 53

From http://www.mendosa.com/gilists.htm

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John101 wrote:

> [[ This message was both posted and mailed: see
> the "To," "Cc," and "Newsgroups" headers for details. ]]
>
> In article >, bill
> > wrote:
>
>
>>Does home baked sourdough bread have a different glycemic index than regular
>>store bought bread ?
>
>
> GI for various breads...
>
> Baguette, white, plain (France) 95±15
>
> Wholemeal barley flour bread 70
>
> Wholemeal barley flour bread with sourdough (lactic acid) 53
>
> From http://www.mendosa.com/gilists.htm
>

Does the GI work for most of you? We haven't found it to be meaningful
at all.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life

On Wed, 07 Feb 2007 16:11:58 -0600, Janet Wilder
> wrote:

>> From http://www.mendosa.com/gilists.htm
>>
>
>Does the GI work for most of you? We haven't found it to be meaningful
>at all.

I've only found it useful as a rough guide; the only GI I
really found useful was the one I personally developed using
Jennifer's
http://www.alt-support-diabetes.org/NewlyDiagnosed.htm

Cheers, Alan, T2, Australia.
d&e, metformin 1000mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
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http://loraltravel.blogspot.com/
latest: Epidaurus

On Thu, 08 Feb 2007 09:57:12 +1100, Alan S
> wrote:

>On Wed, 07 Feb 2007 16:11:58 -0600, Janet Wilder
> wrote:
>
>>> From http://www.mendosa.com/gilists.htm
>>>
>>
>>Does the GI work for most of you? We haven't found it to be meaningful
>>at all.
>
>I've only found it useful as a rough guide; the only GI I
>really found useful was the one I personally developed using
>Jennifer's
>http://www.alt-support-diabetes.org/NewlyDiagnosed.htm

<aol> Me too. </aol>

Nicky.