"CapStick" > wrote in message
...
> Hi all im a type 2 newby to this NG
>
> My easy sweet snack is
>
> put two slices brown bread in a sandwich toaster
>
> sprinkle with some curants or raisins or bits of apple or whatever you
> fancy.
>
> slap two more slices on top and toast
>
> its that simple experiment with it and you can if you wish freeze the
> results.

And how is your BG after that snack? Mine would be through the roof!

--
Type 2
http://users.bestweb.net/~jbove/