"Myra" > wrote in message
oups.com...
> On Oct 16, 5:28 am, "Cheri" > wrote:
> > Myra wrote in message
> >
> > .com>...>On Oct 13,
7:03 pm, "Cheri" > wrote:
> > >> Joan and her butterflydogs wrote in message
> >
> > <96aQi.719$GM2.553@trndny02>...
> >

Could I ask a favor? Please understand that some of us live in Countries
that have Metric and some of your foods we haven't ever heard of, so please
think of us poor foreigners :-)

RodS



> Never fear - the ones I've developed lately (and I've got some great
> ones!) are going into one or two different books. I'm writing one
> with a fitness trainer/nutritional consultant, and I'm working on my
> own book, which will also be a chronology of my weight loss journey.
> When I quit smoking in 2005, I gained back weight - not all of it,
> though - and I've been losing it yet again. I'm working out 5 days a
> week, and I'm even doing personal chefing on the weekends for people
> who either low carb, avoid grains, are lactose intolerant, etc. It's
> very fulfilling and not bad on the money scale, either. There's
> also a large amount of satisfaction in knowing I can stand up in a
> kitchen for 5-6 hours at a time without collapsing.
>
> Another change I've made is that I now emphasize natural and whole
> foods and avoid the Frankenfoods. My co-author has challenged me to
> use only natural sweeteners in my treats, and so I've come up with a
> bunch of recipes that use stevia and are highly spiced. I've actually
> duplicated the taste of a honey cake - and that's *my* personal
> favorite sweet, which I have not yet in almost a decade until
> recently. I'm also doing a lot of fun stuff with nut flours, including
> a lot of savory dishes.
>
> So, it's all good,
>
> Myra
>
>