DidiWinYet wrote:
> So many different ideas out there. For example .." Don't eat Beans if
> you are
> diabetic. " Thanks in advance for posting.
>
Who told you to not eat beans if you are Diabetic? Beans have a lot of
fiber and many diabetics tolerate them well. In fact, there shouldn't
even be a "don't eat" list because each person reacts differently.

Test your blood glucose one hour and two hours after you eat any
starchy food and make your own "don't eat" list.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life