On Thu, 12 Apr 2007 10:24:58 -0700, "Kent"
Does anyone know the glycemic index of syrups, particularly maple
I was looking at Mendosa's spreadsheet this morning and found nothing.
http://www.mendosa.com/common_foods.htm, then open GI spreadsheet for
a list of 1700 foods listing glycemic index and glycemic load.
modified slightly to fit he
Food GI serve(g) carb/serve (g) GL
Maple syrup, pure Canadian, 54 25 16.8 9.1
Maple flavoured syrup 68 25 22.4 15.2
Cheers, Alan, T2, Australia.
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