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Old 13-04-2007, 03:42 AM posted to
Alan S Alan S is offline
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Default glycemic index of syrups?

On Thu, 12 Apr 2007 10:24:58 -0700, "Kent"

Does anyone know the glycemic index of syrups, particularly maple
I was looking at Mendosa's spreadsheet this morning and found nothing., then open GI spreadsheet for
a list of 1700 foods listing glycemic index and glycemic load.



modified slightly to fit he

Food GI serve(g) carb/serve (g) GL
Maple syrup, pure Canadian, 54 25 16.8 9.1
Maple flavoured syrup 68 25 22.4 15.2

Cheers, Alan, T2, Australia.
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