That looks just great. For those on the western side of the pond,
sultanas are the same as golden raisins. I suspect that if I can'r find
the cranberries, raisins would work, too.

We LOVE curry, and hubby gets his over spaghetti squash.

Gillian

Nicky wrote:
> Tonight for supper I made a dish I grew up with, in Africa; it's an
> ideal introduction to mildly curried dishes, and a wonderful
> opportunity to get lots and lots of polyphenols into a meal.
>
> For 4 people, served with a green salad, the ingredients a
>
> 600g steak mince (aka ground beef)
> lge yellow onion
> 2 cloves garlic
> 2T dried unsweetened cranberries
> 2T sultanas
> 1 green apple, chopped
> 2t curry powder
> 1t cinnamon
> 1t turmeric
> oil for frying
> 2 eggs
> splash milk - maybe 25 ml
>
> Gently fry onion until slightly coloured. Add garlic and fry for a
> minute, until the aroma is released. Add meat and spices, brown. Add
> fruit. Check seasoning. Let mixture cool a little.
>
> Heat the oven to 160deg C.
> Beat eggs and milk together.
> Pour meat mixture into a casserole dish, and press down flat. Pour
> over egg mixture, and bake for 30 mins.
>
> I ate a good portion of this tonight, with a nice green salad with
> vinaigrette, and a glass of red wine. I had a square of 85% choc for
> dessert, and was 5.9 (106) at 1 hour. I hope it works as well for you!
>
> Nicky.
> T2 DX 05/2004
> A1c 5.5% BMI 25 D&E
> 100ug Thyroxine