"Janet Wilder" > wrote in message
...
> Julie Bove wrote:
>
> > All of the stirfry recipes I've ever seen have soy sauce in them. No
matter
> > though because as I said, nobody here likes stir fries. My daughter
will
> > eat most vegetables raw, some vegetables cooked to death and no
vegetables
> > stir fried. Nor do I, nor does my husband.
>
>
> I have stir fried veggies without sauce. Think of stir fry as a cooking
> method rather than a recipe genre.
>
> Here's one recipe:
>
> I put a little peanut oil in the wok add some minced garlic and shallots
> and stir fry whole green beans. If you feel you need any liquid a
> tablespoon of chicken or vegetable broth does the trick. The green beans
> are crisp-tender and much more flavorful than steamed or (gag) boiled.
> The fast cooking of a stir fry, I've been told, preserves more vitamins.
>
> Summer squash, like zuccini and yellow, work wonderfully when cut in
> large "matchstick" pieces.

Daughter is allergic to peanut oil. And as I said, nobody in the house
likes stir-fry. The only way green beans will get eaten is if they are
cooked to death or raw. And nobody will eat crisp-tender vegetables.
Yuck!!!! If I made that recipe I can tell you it would go straight in the
trash. Nobody here would touch it.

--
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http://mysite.verizon.net/juliebove/index.htm