Michael "Dog3" Lonergan wrote on 09 Jun 2006 in alt.food.diabetic

> I have found that when I have a craving for something forbidden; it is
> better for me to have a small amount of it. Otherwise I'll just try to
> suppress the craving and eventually binge out. Hershey's Kisses are one
> thing I crave now and then. When I get the craving I have exactly 5 of
> them and no more.
>
>

I have found that letting the forbidden chocolate melt in your mouth and
not chewed works fairly well. I seem to get the maxium flavour and can
limit amounts better

--
-Alan