Spinach omelet: I could eat this day after day after day. In fact I do.

Ingredients: All items available at Costco:

Baby spinach in big bag--fabulous deal...long shelf life.
Egg white in cartons--Kirkland brand--another fabulous deal.
Kirkland Mexican cheese blend-4 cheeses--ditto on the deal.
Louis Rich turkey bacon. 3 to a package. Great deal.
Cayenne pepper
Olive oil

Directions:
Cut up 1 slice of turkey bacon and brown in covered pan.
Add two hands full of baby spinach and sprinkle with olive oil. Stir a bit
until spinach half wilted. Pour in 4 to 5 eggs worth of liquid egg white.
Sprinkle with cayenne. Sprinkle Mexican cheese blend over top and cover over
low heat.

Oh...this is so good!

Serve with salsa if you like.





"Claire" > wrote in message
news:0GBfg.218192$7a.19089@pd7tw1no...
>I am trying to collect a few good diabetic menus and recipes that actually
>are good for diabetics. I have a few diabetic cookbooks and some of the
>recipes in them I am sure are not diabetic friendly.
>
> I am starting out with breakfast menus as that seems to be my most
> difficult meal of the day. What do you eat for breakfasts?
> Thank you for your help.
> Claire
> Type2 - 2003
> 250g Metformin
>