Ozgirl wrote:

>
> Wayne Boatwright wrote:
>
>>On Fri 24 Feb 2006 04:15:48a, Thus Spake Zarathustra, or
>
> was it
>
>>Ozgirl?
>>
>>
>>>I'll just give the URL so I don't breach any copyright
>
> laws
>
>>> The chicken recipe looks good too - think I can skip
>
> the
>
>>>honey yoghurt though.
>>>
>>>
>
> http://www.cbsnews.com/stories/2006/...y/chef/main118
>
>>>3589.shtml
>>>
>>>The carrot salad would fit in the blokey category I think
>
>
>
>>That carrot salad looks fantastic!
>
>
> I found it while browsing for herring recipes - lol. Sadly
> the only herring recipes contained potatoes and beetroot
> etc. Beetroot I can handle, potatoes not in quantity.
>


If you calculate your carb intake, MasterCook puts the recipe at 139
Cal, 11.5g total fat, 1.4g sat. fat, 9.8g carbohydrates, 2.7g fiber and
2g protein per serving.

Vicki