-= Exported from BigOven =-

Musgovian Chicken-Lentil Soup

This is a Musgovian soup that uses up left-over chicken (or whatever)

Recipe By: Pete Romfh
Serving Size: 8
Cuisine: Musgovian
Main Ingredient: Lentils
Categories: Low Sugar, Diabetic, Atkins-Friendly, Simple - Easy, Soup,
Snacks, Brunch, Appetizers

-= Ingredients =-
6 cups Chicken Stock ; - low sodium
1 cup Brown lentils
1/2 medium Onion ; - chopped
1 cup Tomato sauce
1/2 cup Salsa ; - hot
1/2 cup Lime Juice ; - or less (to taste)
1/2 teaspoon Kosher Salt ; - or less (to taste)
8 ounces Chicken breast ; - cooked & shredded
4 ounces Low Carb Pasta

-= Instructions =-
Start the stock heating. Add the lentils, onion, tomato sauce, salsa, 1/2
the lime juice, and salt.
Let it simmer about 30 mins until lentils are done. Add the pasta and bring
to a boil for 5-10 minutes until pasta is AlDente. Add the shredded chicken
and adjust the flavors, adding lime and a bit of hot sauce if needed.

Serve in a large cup with a big spoon. Enjoy the warm, tingly flavors and
feel your head clear up from the rich broth.

A large (8 oz) cup contains an estimated:
Cals: 169; FatCals: 19, TotFat: 2g
SatFat: 0g, PolyFat: 1g, MonoFat: 1g
Chol: 22mg, Na: 740mg, K: 436mg
TotalCarbs: 22g, Fiber: 12g, Sugars: 3g
NetCarbs: 10g, Protein: 17g

Musgovian Cuisine =
When you look in the pantry (or refrigerator) and say, "This must go, and
that must go".


** Recipe available at: http://www.bigoven.com/recipe160276 **
** Easy recipe software. Try it free at: http://www.bigoven.com **





--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org