Home |
Search |
Today's Posts |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
Musgovian Chicken-Lentil-Pasta Soup
-= Exported from BigOven =-
Musgovian Chicken-Lentil Soup This is a Musgovian soup that uses up left-over chicken (or whatever) Recipe By: Pete Romfh Serving Size: 8 Cuisine: Musgovian Main Ingredient: Lentils Categories: Low Sugar, Diabetic, Atkins-Friendly, Simple - Easy, Soup, Snacks, Brunch, Appetizers -= Ingredients =- 6 cups Chicken Stock ; - low sodium 1 cup Brown lentils 1/2 medium Onion ; - chopped 1 cup Tomato sauce 1/2 cup Salsa ; - hot 1/2 cup Lime Juice ; - or less (to taste) 1/2 teaspoon Kosher Salt ; - or less (to taste) 8 ounces Chicken breast ; - cooked & shredded 4 ounces Low Carb Pasta -= Instructions =- Start the stock heating. Add the lentils, onion, tomato sauce, salsa, 1/2 the lime juice, and salt. Let it simmer about 30 mins until lentils are done. Add the pasta and bring to a boil for 5-10 minutes until pasta is AlDente. Add the shredded chicken and adjust the flavors, adding lime and a bit of hot sauce if needed. Serve in a large cup with a big spoon. Enjoy the warm, tingly flavors and feel your head clear up from the rich broth. A large (8 oz) cup contains an estimated: Cals: 169; FatCals: 19, TotFat: 2g SatFat: 0g, PolyFat: 1g, MonoFat: 1g Chol: 22mg, Na: 740mg, K: 436mg TotalCarbs: 22g, Fiber: 12g, Sugars: 3g NetCarbs: 10g, Protein: 17g Musgovian Cuisine = When you look in the pantry (or refrigerator) and say, "This must go, and that must go". ** Recipe available at: http://www.bigoven.com/recipe160276 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Ham REC - Lentil and Ham Soup | General Cooking | |||
Rec -- Curry Chicken and Red Lentil Soup | General Cooking | |||
Creamy Chicken-Pasta Soup | Recipes | |||
Dinner tonight: Musgovian pasta | General Cooking |