"Chris" > wrote in message
ups.com...
> I am in the process of learning how to use a GL based diet. The reason
> for doing this is
> it's my hobby to do things that promote living longer and healtier.

There are a zillion GI cookery books in the shops now. Most also give you an
idea at least whether a food is low, medium or high GI.

> (Do I go out and get a
> machine to test the
> sugar level of my blood?)

No. As a non-diabetic, your blood sugar will be rock steady whatever diet
you follow.

Nicky.

--
A1c 10.5/5.6/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/72/72Kg