On Wed, 16 Nov 2005 21:15:03 GMT, usual suspect >
wrote:

>
> Better habits could prevent 80% of heart disease, 90% of type 2
> diabetes.
>
> 1. Stop smoking.
> 2. "Fairly modest shifts" in diet -- focusing on *types* of fats
> and carbs rather than on fats and carbs without distinction.
> 3. Eat fish twice a week. (Vegans do NOT live longer.)
> 4. Get regular exercise.
> 5. Take a multi-vitamin.
>
You forgot #6
Don't stress out by blowing your gasket in even the lightest
conversations all the time.


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