Atkinized BBQ Sauce
By: Mike Willsey

Variation of Walter Jetton's barbecue sauce.

Contadina Tomato Paste 2-6oz. Cans, plus water (total fluid is 3 cups),
place paste in large measuring cup and bring fluid total to 3 cups.

In a blender: (to chop up vegetables)
Worcestershire sauce, 1/2 cup
Water, 1/2 cup
Yellow Onion, 1/2 cup
Green Pepper, 1/2 cup

After blending, add blender contents to tomato paste/water, plus,

2 tablespoons Tabasco sauce
2 tablespoons vinegar, white
2 tablespoons garlic powder
1 cup of Franks or Texas Petes hot sauce

Bring to a boil, then simmer, covered for 30 minutes, stirring often,
then add and stir in well,
1/2 cup Splenda
1/2 cup Sugar Twin Brown Sugar

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Regards, Mike (Piedmont)

http://groups.msn.com/ThePracticalBa...ewwelcome.msnw


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