Seems like I heard that most "wheat bread" at the store has processed the
"good stuff" out of it... meaning the good stuff out of whole grain...

But I'm not sure of this...

I'm trying to eat more whole grains and want to understand this better...

1 - Can anyone educate me on this subject?

2 - Also, anybody know if the wheat bread buns at Subway has the good stuff
in them... meaning all the value of whole grain or whatever?

thanks for the help - Will