Hi Alan,
T2 for 5 years (DoB 1951)
1/2 Bottle Encona - (Spelled it wrong first time around) 1 bottle is 220 ml,
there isn't a nutritional breakdown on the label - just ingredients and
SUGAR is at the top.
Fried Pineapples - just a few bits - say 2 Oz.
BG pre say 5.9. + 1 Hr = 13.... + 2 Hr = about 7 to 8

I know this is an indulgence meal! But 1/2 hour later, I'm usually walking
somewhere on on the treadmill.


"Alan S" > wrote in message
...
> On Fri, 3 Jun 2005 17:20:45 +0100, "Seehear"
> > wrote:
>
>>Friggin gorgeous!
>>
>>Ok - 1 portion needs a breast from a free-range 3Lb chicken that;'s been
>>LIGHTLY roasted. If it's overcooked - you can't make this - the breast
>>MUST
>>be JUST set and real juicy!
>>
>>Dice the cooked juicy breast into bite size - I mean SMALL bites - not
>>Goliath bites.
>>
>>Now take 1 shallott, 1/4 each green and red peppers, a clove of garlic
>>squashed, and cut all into strips equal and small. + A thumb of ginger cut
>>into hair fine strips, get these into a wok or frypan, stirfast and need
>>to
>>be still VERY crunchy!
>>Add the chicken and a half bottle of Ancona Thai Hot Sweet Chili Sauce and
>>some previously fried-till-caramelised Pineapples.
>>Boil it up and simmer 1 minute and pour onto a plate. Garnish with finely
>>sliced Bird's Eye chillies.
>>On the side, a whopping portion of Steamed Green Beans.
>>Your eyes will water, taste buds scream with delight, you'll probably
>>choke
>>at least once, and you will want this time and time again!
>>No need for rice - or anything else.
>>
>
> Sounds delicious. You imply that this is a one-serve recipe.
> Are you a diabetic? T1 or T2?
>
> What was the carb count in a half-bottle of Ancona Thai Hot
> Sweet Chili Sauce and the fried-till-caramelised Pineapples?
> What are your BGs like an hour after eating it?
>
> Definitely no rice for me - but you could try experimenting
> if you want to low-carb it. As an alternative to the Sweet
> Chili Sauce I'd suggest a combination of a tablespoon of
> splenda, some finely chopped hot chili or chili powder, a
> tablespoon of vinegar, a squirt of lemon juice and a
> half-cup of finely chopped tinned tomato or some tomato
> puree. Adjust with water or white wine as it cooks. With
> that sort of sauce I may be able to handle a little
> pineapple.
>
>
> Cheers Alan, T2, Australia.
> --
> Everything in Moderation - Except Laughter.