being you make no mention of how many carbs are in the drink
or your serving size I would feel kind of foolish to say it would spike me.
I do like to include a fast acting carb in all my meals like fruit and
veggies.
I do have juice but prefer the fiber in fruits.
What do I think?
well I prefer fruit but do have juice from time to time.
I usually bring a juice with me when I go to the doctor to drink
right after I have my blood taken. but I don't believe in
any special kinds of diets. just eating as healthy as my will power will
allow me.
I would go with the whole fruit.
Tom

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"Peter Watson" > wrote in message
...
>I was diagn. adult onset diabetic last year, I have been using a combo of
>fruit and vegetable juice each morning, made fresh and including the skins
>... carrot, celery, ginger, apple, pineapple and seasonal bits and pieces.
>I find it effective/ What do others think and what is the experience.
>
> Peter Watson