Wednesday's heart healthy supper
On Wednesday, September 2, 2020 at 9:06:33 PM UTC-4, Dave Smith wrote:
> Tonight I made curried chick peas. It was pretty easy. I sauteed a
> chopped onion until soft, added some crush garlic and ginger, garam
> masala and curry powder and let the aroma develop. Then I added a can of
> chick peas a can of tomatoes and a tbsp of lemon juice. Let it cook for
> about a half hour until it thickened and serviced in on Basmati rice.
> This is the tastiest salt free heart healthy dishes I have tried.
That sounds good. I might have added the lemon juice just before serving;
a different effect if you like that sort of thing.
Cindy Hamilton
|