On 2019-07-03 9:28 p.m., dsi1 wrote:
> On Wednesday, July 3, 2019 at 1:44:28 PM UTC-10, RichD wrote:
>> I read something about probiotics, it's the latest health fad;
>> yogurt, kafir, some other stuff -
>>
>> And, sauerkraut. OK, I'll add that to my menu. I already serve it
>> fried, as a side to eggs. Or roll it into an omelet.
>>
>> Any exotic possibilities for this gourmet item?
>>
>> -- Rich
>
> For some people, it could be a fad. People like me use it to regulate
> our gut microorganism population. By taking small amounts of a
> cultured milk product and then drinking small amounts of milk
> regularity, we can foster an ability to digest lactose. If we don't
> keep up with the regimen, we lose that ability. My guess is that
> fermented products like yogurt, kim chee, and sauerkraut, are good
> for you gut health. Don't quote me, I could be wrong.
>

Add apple cider vinegar to the list.