On Thursday, May 23, 2019 at 6:27:23 PM UTC-10, Julie Bove wrote:
> I am trying to change my diet some to heal a fatty liver. I know I need to
> eat more onions and celery but need to read more about what to eat. I got
> some marked down organic grass fed ground beef and a big bag of green beans.
> I loosely followed a recipe. The recipe said to either put the beans in
> water, bring to a boil and let sit for 5 min. or... *Cue Jill* Steam them! I
> opted for the boiling water.
>
> Original recipe uses ground beef, the partially cooked green beans and a
> sliced onion. I added two bell peppers that had an accident so needed to be
> used soon and a good handful of grape tomatoes. Stir fry all with a little
> garlic in sesame oil. I did mostly peanut with a little sesame as I find
> sesame to be overwhelming. Add some beef broth or water and beef powder, 1 T
> molasses and 3 T. soy sauce. Cornstarch (I used sweet rice flour) to make a
> gravy. Some reviewers claimed it needed more seasoning so I added salt,
> black pepper and a touch more garlic.
>
> Serve over rice. I made brown. It's good but if I were making it just for
> me, I would not use the molasses and soy sauce. I think I would prefer a
> plain brown gravy.

I bought a teriyaki burger from Jack-in-the-Box for $1.99, then I took it home and put some kim chee on it. It was tasty but maybe not tasty enough. Maybe I should have put Spam and kim chee in it. OTOH Spam might be made from fatty liver.

http://tastyislandhawaii.com/2014/08...-teri-jr-jack/