Julie Bove > wrote:
>
> "Dave Smith" > wrote in message
> ...
>> On 2019-02-28 5:37 p.m., Pamela wrote:
>>> On 14:40 27 Feb 2019, wrote:
>>>
>>>> On Wed, 27 Feb 2019 04:28:58 -0800, "Julie Bove"
>>>> > wrote:
>>>>
>>>>>
>>>>> > wrote in message
>>>>> ...
>>>>>
>>>>>
>>>>>> Well it sounds to me that someone perhaps a doctor or something told
>>>>>> you at one time you need to cut back on the cholesterol. Because you
>>>>>> seem to avoid things with cholesterol.... The air fryer would be
>>>>>> perfect for you...
>>>>>
>>>>> Nope. I know that the cholesterol in food doesn't affect my
>>>>> cholesterol.
>>>>> The mainstays of my diet are beans, rice, fresh vegetables, cheese,
>>>>> olive oil, olives and a little meat. Breakfast is usually cottage
>>>>> cheese
>>>>> and toast. No need for an air fryer for any of those things!
>>>>>
>>>>> I eat that way not because anyone told me to eat that way. Those are my
>>>>> favorite foods!
>>>>
>>>>
>>>> Cottage cheese is packed full of cholesterol unless it is the soy
>>>> cottage cheese
>>>
>>> Nonsense. There is zero cholesterol in cottage cheese and very little
>>> saturated fat.
>>>
>>
>> Don't bet much on that.
>
> Jinxy we all have the interment! Look what I found!
>
> https://thedairydish.com/cottage-che...h-per-serving/
>
> That is posted only for the stats on cottage cheese. I eat 2%. I don't
> believe what they say about the cholesterol in diet.
>
>

I only eat the 4% non-low-fat cottage cheese. I have no need to watch my
cholesterol. I did notice, however, that those amounts listed on this
website were for 1 full cup, which is double a serving size.