Hi All,
My annual rant is posted over at:
http://primalforums.forumotion.com/t...pid-bird#15378
It is a fun read.
Happy and blessed Thanksgiving to all! Keep your Glycemic
load under 15. (Turkey is zero!)
Pomegranates, raw
https://nutritiondata.self.com/facts...-juices/2038/2
1 oz (28 g) berries with seeds:
Glycemic Load 2
calories 23.2 kcal
fiber 1.1 g
carbs 5.2
-T