On Sun, 19 Sep 2004 03:39:24 -0600, "Tiger Lily" > wrote:

>orange capsicum is the best anti-oxidant member of the bell pepper family
>better than yellow, red or green
>
>just an fyi
>
>--
Hi Kate

That's why yellow (or orange - that's a tomayto tomarto thing - they
vary a little in hue here) is in the basic list instead of the optional
list of stir-fry ingredients. Substitute orange for yours.

Cheers, Alan
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